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Nutrition Breakdown

Protein Bar Calories — Lowest to Highest

Browse calorie values for Protein Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

6 kcal

Highest Item

643 kcal

80 / 80 items resolved USDA database: 79 Estimated: 1

Lowest Calorie Items at Protein Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresca bottled beverages USDA 6 kcal
2 La Croix Sparkling Water bottled beverages Estimated 10 kcal
3 GTs Synergy Kombucha bottled beverages USDA 15 kcal
4 Coconut Water bottled beverages USDA 16 kcal
5 The Original Protein Bar-Rito protein bar-ritos grilled USDA 16 kcal
6 Honest Tea bottled beverages USDA 20 kcal
7 Vitamin Water Zero bottled beverages USDA 22 kcal
8 Market raw juices USDA 25 kcal
9 Beetbox raw juices USDA 38 kcal
10 Green Ade raw juices USDA 38 kcal
11 The Red Line signature drinks USDA 41 kcal
12 BGT "Bucktown Green Tea" signature drinks USDA 43 kcal
13 G Lo raw juices USDA 43 kcal
14 Straight Up raw juices USDA 43 kcal
15 Smart Water bottled beverages USDA 47 kcal
16 Greek Town protein bar-ritos chilled USDA 48 kcal
17 Teas Tea bottled beverages USDA 55 kcal
18 Hi-5 raw juices USDA 58 kcal
19 Fruit Loopd signature drinks USDA 66 kcal
20 Ice Mountain Water bottled beverages USDA 67 kcal
21 Chili Bar-Rito protein bar-ritos grilled USDA 71 kcal
22 Quinoa Chili signature quinoa bowls USDA 71 kcal
23 Comiskey Cocoa signature drinks USDA 76 kcal
24 Millennium Perk signature drinks USDA 76 kcal
25 Vegan Quinoa Chili signature quinoa bowls USDA 77 kcal
26 Vegetarian Chili chili USDA 77 kcal
27 Chobani Greek Yogurt healthy sides USDA 82 kcal
28 Pancake In A Bowl oatmeal bowls $3.99 USDA 86 kcal
29 South Acaid signature drinks USDA 87 kcal
30 Tuscan White Bean And Kale Soup daily soup USDA 88 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green City Vegan

protein bar-ritos chilled 643 kcal

Skinny Pop

healthy sides 556 kcal

Fruit Cup

healthy sides 515 kcal

Larabar

snack bars & desserts 500 kcal

Pier-Nut Butter & Jelly

signature drinks 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Protein Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Protein Bar items have calorie data?
Protein Bar currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Protein Bar?
The lightest item currently tracked is Fresca at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Protein Bar calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Protein Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.