Nutrition Breakdown
Prost! Calories — Lowest to Highest
Browse calorie values for Prost! menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
20 kcal
Highest Item
364 kcal
Lowest Calorie Items at Prost!
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Soup of the Day | snacks and meals | USDA | 20 kcal |
| 2 | Braunschweiger | snacks and meals | USDA | 59 kcal |
| 3 | Rüben Salat | snacks and meals | USDA | 66 kcal |
| 4 | Brotzeit Teller | snacks and meals | USDA | 256 kcal |
| 5 | Cheesy Pretzel Roll | snacks and meals | USDA | 264 kcal |
| 6 | Gurken Salat | snacks and meals | USDA | 286 kcal |
| 7 | Landjaeger | snacks and meals | USDA | 304 kcal |
| 8 | Bavarian Bretzel | snacks and meals | USDA | 364 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bavarian Bretzel
Landjaeger
Gurken Salat
Cheesy Pretzel Roll
Brotzeit Teller
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Prost! Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Prost! items have calorie data?
What is the lowest-calorie item at Prost!?
Are Prost! calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.