Nutrition Breakdown

Prospectors Bar & Grill Calories — Lowest to Highest

Browse calorie values for Prospectors Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

14 kcal

Highest Item

571 kcal

66 / 66 items resolved USDA database: 44 Estimated: 22

Lowest Calorie Items at Prospectors Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prospector Burger burgers USDA 14 kcal
2 Side of Fries appetizers USDA 20 kcal
3 Quesadilla appetizers USDA 41 kcal
4 Butter Breaded Mushrooms (8) main menu USDA 62 kcal
5 Buffalo Chicken sandwiche - hot sandwiches USDA 63 kcal
6 Honey Mustard Chicken toasted wraps USDA 106 kcal
7 Santa Fe Chicken sandwiche - hot sandwiches USDA 106 kcal
8 Cheesesteak Eggrolls (3) main menu USDA 109 kcal
9 Freshly Carved Roast Turkey signature sandwiches USDA 113 kcal
10 Loaded Fries appetizers USDA 122 kcal
11 Chicken Parm toasted wraps USDA 136 kcal
12 Texas BBQ Burger burgers USDA 136 kcal
13 Battered Macaroni and Cheese Wedges (5) main menu USDA 137 kcal
14 Hot Poppers (5) appetizers USDA 137 kcal
15 Cheesesteak toasted wraps USDA 164 kcal
16 Chicken Cheese Steak toasted wraps USDA 164 kcal
17 Chicken Cheesessteak sandwiche - hot sandwiches USDA 164 kcal
18 Caesar Salad soup and salad Estimated 180 kcal
19 Tossed Salad soup and salad Estimated 180 kcal
20 Turkey BLT Salad wings Estimated 180 kcal
21 Grilled Chicken sandwiche - hot sandwiches USDA 182 kcal
22 Pizza Steak sandwiche - hot sandwiches USDA 182 kcal
23 American Burger burgers USDA 183 kcal
24 Meatball toasted wraps USDA 183 kcal
25 Meatball sandwiche - hot sandwiches USDA 197 kcal
26 Mini Bar Pizza main menu USDA 204 kcal
27 Freshly Carved Roast Beef signature sandwiches USDA 206 kcal
28 Buffalo Chicken Tender toasted wraps USDA 214 kcal
29 French Onion Soup wings Estimated 220 kcal
30 Soup Du Jour wings Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Freshly Carved Roast

signature sandwiches 571 kcal

Onion Rings

appetizers 500 kcal

Turkey or Beef Sandwich

sandwiche - cold sandwiches 470 kcal

Buffalo Chicken Caesar

soup and salad 430 kcal

Buffalo Chicken Tenders (4)

starters 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prospectors Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prospectors Bar & Grill items have calorie data?
Prospectors Bar & Grill currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prospectors Bar & Grill?
The lightest item currently tracked is Prospector Burger at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prospectors Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prospectors Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.