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Nutrition Breakdown

Prospect Perk Cafe Calories — Lowest to Highest

Browse calorie values for Prospect Perk Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

1 kcal

Highest Item

515 kcal

66 / 66 items resolved USDA database: 32 Estimated: 34

Lowest Calorie Items at Prospect Perk Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile herbal tea USDA 1 kcal
2 Chamomile Lavender herbal tea USDA 1 kcal
3 Marrakesh Chi green tea USDA 17 kcal
4 Iced Caramel Latte cold drinks USDA 27 kcal
5 Iced Chai Latte cold drinks USDA 27 kcal
6 Iced Vanilla Latte cold drinks USDA 27 kcal
7 Jasmine Yin Hao green tea USDA 36 kcal
8 Iced Coffee cold drinks USDA 43 kcal
9 Organic Iced Tea cold drinks USDA 45 kcal
10 Ruby Sipper herbal tea USDA 45 kcal
11 Iced Cafe Latte cold drinks USDA 50 kcal
12 Iced Mocha cold drinks USDA 50 kcal
13 Hot Chocolate other hot drinks USDA 54 kcal
14 Temple Rose green tea USDA 56 kcal
15 Turkenini panini sandwiches USDA 63 kcal
16 Iced De-Caf cold drinks USDA 83 kcal
17 Shanghai Rose green tea USDA 83 kcal
18 Sodas And Bottled Water cold drinks Estimated 90 kcal
19 Cafe Latte espresso Estimated 170 kcal
20 Caramel Latte espresso Estimated 170 kcal
21 Mocha Latte espresso Estimated 170 kcal
22 Vanilla Latte espresso Estimated 170 kcal
23 Monte Cristo panini sandwiches USDA 172 kcal
24 Muenchenini panini sandwiches USDA 179 kcal
25 Cold Sandwiches other sandwiches USDA 190 kcal
26 Chai Latte other hot drinks USDA 194 kcal
27 Lemon Twist herbal tea USDA 250 kcal
28 Balthazar Bakery pastries USDA 254 kcal
29 Tuscanini panini sandwiches USDA 258 kcal
30 Red Mango pastries USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chaucer's Cup

herbal tea 515 kcal

Little Buddy Biscuit Company

pastries 450 kcal

Eve's Temptation

herbal tea 433 kcal

Pepper Mint

herbal tea 394 kcal

Assam

black tea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prospect Perk Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prospect Perk Cafe items have calorie data?
Prospect Perk Cafe currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prospect Perk Cafe?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prospect Perk Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prospect Perk Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.