Nutrition Breakdown

Prospect Garden Cafe Calories — Lowest to Highest

Browse calorie values for Prospect Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

90 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Prospect Garden Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Combo Sandwich Pita sandwiches USDA 90 kcal
2 Vegetarian Combo Sandwich Wrap sandwiches USDA 90 kcal
3 Bird Nest desserts USDA 109 kcal
4 Lamb Kebab Sandwich Pita sandwiches USDA 126 kcal
5 Lamb Kebab Sandwich Wrap sandwiches USDA 126 kcal
6 Lula Kebab entrees from the grill USDA 132 kcal
7 Mixed Grill entrees from the grill USDA 132 kcal
8 Saffron Rice side dishes USDA 136 kcal
9 Chicken Shawarma Pita sandwiches USDA 155 kcal
10 Chicken Shawarma Wrap sandwiches USDA 155 kcal
11 Beef Kebab Sandwich Pita sandwiches USDA 156 kcal
12 Beef Kebab Sandwich Wrap sandwiches USDA 156 kcal
13 Mezza Platter appetizers Estimated 170 kcal
14 French Fries side dishes USDA 179 kcal
15 Soda beverages Estimated 180 kcal
16 Chicken Kebab Sandwich Pita sandwiches USDA 182 kcal
17 Chicken Kebab Sandwich Wrap sandwiches USDA 182 kcal
18 Harira Soup appetizers Estimated 220 kcal
19 Organic Lentil Soup appetizers Estimated 220 kcal
20 Falafel with Babaganush, Hummus and Grape Leaves vegetarian specials USDA 228 kcal
21 Falafel Sandwich Pita sandwiches USDA 231 kcal
22 Falafel Sandwich Wrap sandwiches USDA 231 kcal
23 Spicy Fries side dishes USDA 234 kcal
24 Tilapia Sandwich Pita sandwiches USDA 235 kcal
25 Tilapia Sandwich Wrap sandwiches USDA 235 kcal
26 Falafel with Salad vegetarian specials USDA 240 kcal
27 Falafel with French Fries vegetarian specials USDA 272 kcal
28 Falafel with Babganush, Hummus and Cigars vegetarian specials USDA 310 kcal
29 Long Finger desserts USDA 325 kcal
30 Merguez entrees from the grill USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fez Burger

specialties 620 kcal

Baklava

desserts 440 kcal

Chicken Kebab

entrees from the grill 430 kcal

Chicken Shawarma

entrees from the grill 430 kcal

Falafel with Babaganush

vegetarian specials 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prospect Garden Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prospect Garden Cafe items have calorie data?
Prospect Garden Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prospect Garden Cafe?
The lightest item currently tracked is Vegetarian Combo Sandwich Pita at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prospect Garden Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prospect Garden Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.