Nutrition Breakdown

Prospect Corner Calories — Lowest to Highest

Browse calorie values for Prospect Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

1 kcal

Highest Item

515 kcal

48 / 48 items resolved USDA database: 36 Estimated: 12

Lowest Calorie Items at Prospect Corner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed House Coffee coffee beverages USDA 1 kcal
2 Espresso coffee beverages USDA 9 kcal
3 Pepper Soup With Fish soup USDA 30 kcal
4 Cafe Latte coffee beverages USDA 42 kcal
5 Chicken Noodles Soup soup USDA 42 kcal
6 Lemonade beverages USDA 42 kcal
7 Homemade Ginger Beer beverages USDA 43 kcal
8 Juice beverages USDA 43 kcal
9 Cafe Americano coffee beverages USDA 64 kcal
10 Curried Eggplant And Apples Bruschetta vegetarian USDA 66 kcal
11 Black Bean Fritters vegetarian USDA 85 kcal
12 Black Bean Sliders vegetarian USDA 85 kcal
13 Cafe Au Lait coffee beverages USDA 100 kcal
14 Chili soup USDA 102 kcal
15 Vegetarian Pasta pastas USDA 115 kcal
16 Angry Shrimp Pasta pastas USDA 128 kcal
17 Stew Whole Tilapia dinner USDA 138 kcal
18 Fresh Mozzarella, Grilled Chicken And Chipotle Mayo Panini paninis $10.75 USDA 151 kcal
19 BBQ Salmon dinner USDA 154 kcal
20 Spinach Mushroom And Swiss Cheese Panini paninis $10.75 USDA 163 kcal
21 Avocado Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Chopped Salad salads Estimated 180 kcal
24 Cobb Salad salads Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Tilapia Fillet dinner USDA 210 kcal
27 Grilled Chicken BLT Sandwich sandwiches USDA 220 kcal
28 Grilled Chicken Sandwich sandwiches USDA 228 kcal
29 Blat Sandwich sandwiches USDA 257 kcal
30 Cheese Burger sandwiches USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Achekeh

house specials 515 kcal

Cappuccino

coffee beverages 444 kcal

The Corner Sliders

sandwiches 429 kcal

Codfish Cake

appetizers 420 kcal

Jack Cheese, Caramelized Onion And Mushroom Burger

sandwiches 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prospect Corner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prospect Corner items have calorie data?
Prospect Corner currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prospect Corner?
The lightest item currently tracked is Brewed House Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prospect Corner calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prospect Corner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.