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Nutrition Breakdown

Proper Calories — Lowest to Highest

Browse calorie values for Proper menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

47 / 47 items resolved USDA database: 25 Estimated: 22

Lowest Calorie Items at Proper

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea sunday brunch USDA 1 kcal
2 Espresso sunday brunch USDA 9 kcal
3 Latte sunday brunch USDA 43 kcal
4 Berries and Cream sunday brunch USDA 52 kcal
5 Grits sunday brunch USDA 71 kcal
6 Stewed Apples sunday brunch USDA 74 kcal
7 Sweet, Sweet Bacon sunday brunch USDA 91 kcal
8 Meat and Potatoes Scramble sunday brunch USDA 119 kcal
9 Shrimp and Grits sunday brunch USDA 126 kcal
10 Fruit salads Estimated 140 kcal
11 Two Eggs Not Poached sunday brunch USDA 143 kcal
12 Migas with Pulled Pork sunday brunch USDA 168 kcal
13 Side Plate plates USDA 179 kcal
14 Potato, Spinach, Cheddar Scramble sunday brunch USDA 190 kcal
15 Biscuit and Gravy sunday brunch USDA 224 kcal
16 Local Sausage Roasted Red Pepper Ricotta Strata sunday brunch USDA 247 kcal
17 Buttermilk Biscuits sunday brunch USDA 250 kcal
18 Fried Chicken plates USDA 255 kcal
19 Meatloaf plates USDA 255 kcal
20 Quiche of the Day sunday brunch USDA 299 kcal
21 Chicken Salad sandwiches Estimated 305 kcal
22 Fried Catfish plates USDA 333 kcal
23 Hot Chocolate sunday brunch USDA 381 kcal
24 BLT sandwiches Estimated 390 kcal
25 Black Bean soups Estimated 390 kcal
26 Butternut Squash Bisque soups Estimated 390 kcal
27 Catfish Po’Boy sandwiches Estimated 390 kcal
28 Chilled Beet and Pear soups Estimated 390 kcal
29 Chipotle Tomato soups Estimated 390 kcal
30 Gazpacho soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Espresso News Drip

sunday brunch 841 kcal

Cappuccino

sunday brunch 444 kcal

Chicken and Waffles

sunday brunch 437 kcal

BBQ Chicken Breast

sandwiches 430 kcal

Fried Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Proper Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Proper items have calorie data?
Proper currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Proper?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Proper calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Proper full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.