Nutrition Breakdown
Proper Cafe Calories — Lowest to Highest
Browse calorie values for Proper Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Proper Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mesculin | salad | USDA | 20 kcal |
| 2 | Soup Du Jour | soup | USDA | 86 kcal |
| 3 | Catch Of The Day | entrees | USDA | 93 kcal |
| 4 | Macaroni And Cheese | side orders | USDA | 102 kcal |
| 5 | Chicken Salad | entrees | USDA | 115 kcal |
| 6 | Buffalo Shrimp | appetizers | USDA | 146 kcal |
| 7 | Pasta Of The Day | entrees | USDA | 157 kcal |
| 8 | Potatoe Salad | side orders | USDA | 157 kcal |
| 9 | Bar-B-Que Ribs | entrees | USDA | 170 kcal |
| 10 | French Fries | side orders | USDA | 179 kcal |
| 11 | Mixed Green Dinner Salad | salad | Estimated | 180 kcal |
| 12 | Sliders (2 Mini-Burgers) | entrees | USDA | 214 kcal |
| 13 | Sliders (2 Mini-Burgers) | entrees | USDA | 214 kcal |
| 14 | Popcorn Shrimp | appetizers | USDA | 218 kcal |
| 15 | Veggie Of The Day | side orders | USDA | 224 kcal |
| 16 | Clams Strips | appetizers | USDA | 230 kcal |
| 17 | Tilapia | entrees | USDA | 237 kcal |
| 18 | Chicken Fingers | appetizers | USDA | 240 kcal |
| 19 | Chicken & Waffles | entrees | USDA | 261 kcal |
| 20 | Buffalo Chicken Fingers | appetizers | USDA | 271 kcal |
| 21 | Chicken Sandwich | entrees | USDA | 281 kcal |
| 22 | Tilapia Sandwich | entrees | USDA | 281 kcal |
| 23 | Buffalo Wings | appetizers | USDA | 289 kcal |
| 24 | Chicken Wing Basket | entrees | USDA | 289 kcal |
| 25 | Steak | entrees | USDA | 313 kcal |
| 26 | Fried Shrimp | entrees | USDA | 319 kcal |
| 27 | French Onion | soup | USDA | 333 kcal |
| 28 | Rice | side orders | USDA | 356 kcal |
| 29 | Salmon | entrees | Estimated | 390 kcal |
| 30 | Surf & Turf | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Chicken & Shrimp Combo
Chicken & Waffles
Tilapia
Salmon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Proper Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Proper Cafe items have calorie data?
What is the lowest-calorie item at Proper Cafe?
Are Proper Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.