Nutrition Breakdown
Pronto NewYork Style Pizza Calories — Lowest to Highest
Browse calorie values for Pronto NewYork Style Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pronto NewYork Style Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Marinara Sauce | side orders | USDA | 50 kcal |
| 3 | Spaghetti with Meat Sauce | side orders | USDA | 108 kcal |
| 4 | Gold Peak Iced Tea | beverages | Estimated | 135 kcal |
| 5 | Turkey Breast Sub | cold subs | USDA | 147 kcal |
| 6 | Ziti with Meat Sauce | side orders | USDA | 148 kcal |
| 7 | Veggie Sub | cold subs | USDA | 155 kcal |
| 8 | Plain Cheese Bombs Stuffed with Cheese | side orders | USDA | 158 kcal |
| 9 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 10 | Antipasto Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Canned Soda | beverages | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad | salads | Estimated | 180 kcal |
| 15 | Salami and Cheese Sub | cold subs | USDA | 183 kcal |
| 16 | 2 Meatballs | side orders | USDA | 197 kcal |
| 17 | Tuna Melt | cold subs | USDA | 221 kcal |
| 18 | Tuna Sub | cold subs | USDA | 221 kcal |
| 19 | Sausage and Peppers Parmigiana Sub | hot subs | USDA | 247 kcal |
| 20 | Sausage | side orders | USDA | 253 kcal |
| 21 | Apple Juice | beverages | Estimated | 260 kcal |
| 22 | Orange Juice | beverages | Estimated | 260 kcal |
| 23 | Stuffed Cheese Bombs with Pepperoni and Ham | side orders | USDA | 270 kcal |
| 24 | New York Style Banana Pudding | new york style desserts | USDA | 275 kcal |
| 25 | Garlic Roll | side orders | USDA | 309 kcal |
| 26 | Cannoli | new york style desserts | USDA | 328 kcal |
| 27 | New York Cheesecake | new york style desserts | USDA | 336 kcal |
| 28 | Tiramisu | new york style desserts | USDA | 353 kcal |
| 29 | 5 Stuffed Shells | dinners | Estimated | 390 kcal |
| 30 | Baked Ziti | dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Meat Lovers Pizza
Pronto Famous Pizza
Spinach Delight Pizza
Tomato Basil Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pronto NewYork Style Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pronto NewYork Style Pizza items have calorie data?
What is the lowest-calorie item at Pronto NewYork Style Pizza?
Are Pronto NewYork Style Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.