Nutrition Breakdown
PROMDI Kitchen + Bar Calories — Lowest to Highest
Browse calorie values for PROMDI Kitchen + Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
9 kcal
Highest Item
748 kcal
Lowest Calorie Items at PROMDI Kitchen + Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | refreshments | USDA | 9 kcal |
| 2 | Bottled Water | refreshments | Estimated | 10 kcal |
| 3 | Iced Cappuccino | refreshments | USDA | 27 kcal |
| 4 | Tsah Con Pinya | refreshments | USDA | 40 kcal |
| 5 | Tsah Con Yelo | refreshments | USDA | 40 kcal |
| 6 | Cafe Latte | refreshments | USDA | 42 kcal |
| 7 | Iced Coffee | refreshments | USDA | 43 kcal |
| 8 | Iced Mocha | refreshments | USDA | 50 kcal |
| 9 | Hot Chocolate with Milk | refreshments | USDA | 76 kcal |
| 10 | Puti (White) | rice | USDA | 83 kcal |
| 11 | Leche Flan ng Promdi | dessert | USDA | 103 kcal |
| 12 | Sago | refreshments | USDA | 115 kcal |
| 13 | Tininapahan (Rice with Smoked Fish) | rice | USDA | 116 kcal |
| 14 | Minatamis na Saging | dessert | USDA | 122 kcal |
| 15 | Binagoongan (Rice with Shrimp Paste) | rice | USDA | 123 kcal |
| 16 | French Vanilla Latte | refreshments | USDA | 133 kcal |
| 17 | French Vanilla Mocha | refreshments | USDA | 133 kcal |
| 18 | Pansit Malabon | merienda snack | USDA | 185 kcal |
| 19 | Pansit Mim-i | merienda snack | USDA | 185 kcal |
| 20 | Pansit ng Promdi | merienda snack | USDA | 185 kcal |
| 21 | Porktsap | mix and match | USDA | 190 kcal |
| 22 | Iced French Vanilla | refreshments | USDA | 222 kcal |
| 23 | Langonisa | mix and match | USDA | 250 kcal |
| 24 | Initiman (Black) | rice | USDA | 279 kcal |
| 25 | Turon at Sorbetes | dessert | USDA | 282 kcal |
| 26 | Regular Coffee (12 oz) | refreshments | USDA | 353 kcal |
| 27 | Gulaman or Sago Gulaman | refreshments | USDA | 364 kcal |
| 28 | Bagnet | mix and match | Estimated | 390 kcal |
| 29 | Bagnet Express | entree | Estimated | 390 kcal |
| 30 | Bagnetgoongan | entree | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tocino
Binawangan (Garlic Rice)
Bana-nya
Cappuccino
Braised Chicken and Pork
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
PROMDI Kitchen + Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many PROMDI Kitchen + Bar items have calorie data?
What is the lowest-calorie item at PROMDI Kitchen + Bar?
Are PROMDI Kitchen + Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.