Nutrition Breakdown

Project Taco Calories — Lowest to Highest

Browse calorie values for Project Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

10 kcal

Highest Item

491 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at Project Taco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coconut Water beverages USDA 21 kcal
3 Iced Tea beverages USDA 21 kcal
4 D. Green Chili Pork tacos USDA 33 kcal
5 Chips & Salsa sides & snacks USDA 38 kcal
6 Lemonade beverages USDA 42 kcal
7 Sodas beverages USDA 59 kcal
8 Guacamole sides & snacks USDA 89 kcal
9 Veggie-Kale 3 Bean Chili sides & snacks USDA 99 kcal
10 F. The Lox tacos USDA 117 kcal
11 Apple-Kale Coleslaw sides & snacks USDA 120 kcal
12 E. Hermosa Hummus tacos USDA 122 kcal
13 A. Chicken & Avocado tacos USDA 132 kcal
14 Chocolate Covered Banana desserts $4.50 USDA 133 kcal
15 B. Blueberry Bbq tacos USDA 141 kcal
16 1. Southbay Breakfast Taco breakfast tacos USDA 201 kcal
17 2. The 31st Street Breakfast Taco breakfast tacos USDA 201 kcal
18 Chips & Hummus sides & snacks USDA 237 kcal
19 G. Korean Pot Roast Taco tacos USDA 251 kcal
20 H. Chicken Bacon Club tacos USDA 257 kcal
21 3. The Lox breakfast tacos USDA 265 kcal
22 C. Thai Peanut Chicken tacos USDA 267 kcal
23 Taco Tuesday weekly specials USDA 275 kcal
24 Ice Cream Cookie desserts $4.50 USDA 317 kcal
25 Bagged Chips sides & snacks USDA 491 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bagged Chips

sides & snacks 491 kcal

Ice Cream Cookie

desserts $4.50 317 kcal

Taco Tuesday

weekly specials 275 kcal

C. Thai Peanut Chicken

tacos 267 kcal

3. The Lox

breakfast tacos 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Project Taco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Project Taco items have calorie data?
Project Taco currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Project Taco?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Project Taco calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Project Taco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.