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Nutrition Breakdown

Progressive Grounds Calories — Lowest to Highest

Browse calorie values for Progressive Grounds menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

100 / 100 items resolved USDA database: 49 Estimated: 51

Lowest Calorie Items at Progressive Grounds

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Teas hot drinks USDA 1 kcal
2 Extra Shot Of Espresso hot drinks USDA 9 kcal
3 Iced Tea cold drinks USDA 20 kcal
4 Lox & Capers bagels USDA 23 kcal
5 Ginger Ale cold drinks USDA 37 kcal
6 House Coffee hot drinks Estimated 40 kcal
7 House Coffee Refills hot drinks Estimated 40 kcal
8 Organic House Coffee hot drinks Estimated 40 kcal
9 Lemonade cold drinks USDA 42 kcal
10 Iced Coffee cold drinks USDA 43 kcal
11 Apple Juice cold drinks USDA 46 kcal
12 Iced Chai cold drinks USDA 46 kcal
13 Italian Soda cold drinks USDA 46 kcal
14 Orangina cold drinks USDA 46 kcal
15 Root Beer cold drinks USDA 47 kcal
16 Odwalla Juices cold drinks USDA 50 kcal
17 Chai Latte hot drinks USDA 53 kcal
18 Chai Mocha hot drinks USDA 53 kcal
19 Soy Chai hot drinks USDA 53 kcal
20 Shake mitchell's ice cream USDA 60 kcal
21 Cafe Mocha Bianca hot drinks USDA 64 kcal
22 Cold Soy Milk cold drinks USDA 64 kcal
23 Steamed Milk hot drinks USDA 65 kcal
24 Float mitchell's ice cream USDA 81 kcal
25 Nana Berry smoothies USDA 87 kcal
26 Torani Shot hot drinks USDA 102 kcal
27 Extra Veggies bagels USDA 128 kcal
28 Kids Cone mitchell's ice cream USDA 128 kcal
29 Cafe Latte hot drinks Estimated 170 kcal
30 Chef Salad salads & soups Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Milk

cold drinks 884 kcal

Butter

bagels 714 kcal

Vegan's Vibe

smoothies 607 kcal

Peanut Butter

bagels 598 kcal

Cookies

treats 516 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Progressive Grounds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Progressive Grounds items have calorie data?
Progressive Grounds currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Progressive Grounds?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Progressive Grounds calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Progressive Grounds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.