Nutrition Breakdown

Princeton Soup and Sandwich Co. Calories — Lowest to Highest

Browse calorie values for Princeton Soup and Sandwich Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

44 / 44 items resolved USDA database: 27 Estimated: 17

Lowest Calorie Items at Princeton Soup and Sandwich Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Teas beverages USDA 1 kcal
2 Bottled Waters beverages Estimated 10 kcal
3 Daily Fruit daily light breakfast USDA 31 kcal
4 Chicago Dog frankfurters & more USDA 41 kcal
5 Strawberry real fruit smoothies USDA 50 kcal
6 Flavored Bottles and Juices beverages USDA 54 kcal
7 Teas beverages USDA 55 kcal
8 Mango real fruit smoothies USDA 71 kcal
9 Yogurt Parfaits daily light breakfast USDA 104 kcal
10 Princeton Tiger Dog frankfurters & more USDA 116 kcal
11 Coffee beverages USDA 121 kcal
12 Build Your Own Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Gazpacho Salad salads Estimated 180 kcal
15 House Side Salad salads Estimated 180 kcal
16 Mediterranean Salad salads Estimated 180 kcal
17 Muffins daily light breakfast USDA 180 kcal
18 New England Cobb Salad salads Estimated 180 kcal
19 Egg Sandwich daily light breakfast USDA 194 kcal
20 Classic Dog frankfurters & more USDA 198 kcal
21 Chili Dog frankfurters & more USDA 202 kcal
22 The Soups Kids 8 oz the soups Estimated 220 kcal
23 Belgium Fries frites USDA 221 kcal
24 Fresh Baked Cookies desserts USDA 237 kcal
25 Fresh Baked Muffins desserts USDA 237 kcal
26 Newton Dog frankfurters & more USDA 237 kcal
27 Blueberry real fruit smoothies USDA 250 kcal
28 Chicken Tenders chicken tenders USDA 250 kcal
29 Chicken Tender Value Meal chicken tenders USDA 271 kcal
30 Banana real fruit smoothies USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

desserts 494 kcal

Gazpacho Sandwich

our favorite sandwiches 470 kcal

Toasted Turkey Reuben Sandwich

our favorite sandwiches 470 kcal

Value Combo

value combo 440 kcal

Eggplant or Chicken Parmesan

our favorite sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Princeton Soup and Sandwich Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Princeton Soup and Sandwich Co. items have calorie data?
Princeton Soup and Sandwich Co. currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Princeton Soup and Sandwich Co.?
The lightest item currently tracked is Fresh Brewed Iced Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Princeton Soup and Sandwich Co. calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Princeton Soup and Sandwich Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.