Nutrition Breakdown

Prince Calories — Lowest to Highest

Browse calorie values for Prince menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

158 / 158 items resolved USDA database: 20 Estimated: 138

Lowest Calorie Items at Prince

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onions special combinations Estimated 10 kcal
2 Steamed Bean Curd with Mixed Vegs dieter's special Estimated 10 kcal
3 Steamed Bean Thread Duck hot dishes on rice - cantonese style Estimated 10 kcal
4 Steamed Broccoli dieter's special Estimated 10 kcal
5 Steamed Dumplings appetizers Estimated 10 kcal
6 Steamed Shrimp with Mixed Vegs dieter's special Estimated 10 kcal
7 Steamed Vegetable Delight dieter's special Estimated 10 kcal
8 Soda side order USDA 25 kcal
9 Shrimp with Snow Pea hot dishes on rice - cantonese style USDA 40 kcal
10 Fish with Bean Curd hot dishes on rice - cantonese style USDA 61 kcal
11 Beef with Eggplant in Garlic Sauce hot dishes on rice - cantonese style USDA 90 kcal
12 Chicken with Curry Sauce hot dishes on rice - cantonese style USDA 116 kcal
13 Chicken with Broccoli in Garlic Sauce hot dishes on rice - cantonese style USDA 123 kcal
14 Sliced Chicken with Mushroom hot dishes on rice - cantonese style USDA 136 kcal
15 Sweet and Sour Chicken hot dishes on rice - cantonese style USDA 136 kcal
16 Seafood on Rice hot dishes on rice - cantonese style USDA 143 kcal
17 Shrimp with Lobster Sauce hot dishes on rice - cantonese style USDA 151 kcal
18 Fish with Vegetable hot dishes on rice - cantonese style USDA 158 kcal
19 Shrimp Ball with Black Bean Sauce hot dishes on rice - cantonese style USDA 168 kcal
20 Avocado Salad soup and salad Estimated 180 kcal
21 Chuka Salad soup and salad Estimated 180 kcal
22 Crabmeat Salad soup and salad Estimated 180 kcal
23 Green Salad soup and salad Estimated 180 kcal
24 Tofu Salad soup and salad Estimated 180 kcal
25 General Tso's Chicken hot dishes on rice - cantonese style USDA 190 kcal
26 Pork Chop with Black Pepper hot dishes on rice - cantonese style USDA 190 kcal
27 Pork Chop with Vegetable hot dishes on rice - cantonese style USDA 190 kcal
28 Salted Pork Chop hot dishes on rice - cantonese style USDA 190 kcal
29 Beef Stew Noodle Soup noodle soup Estimated 220 kcal
30 Beef with Vegetable Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mai Fun

chow mai fun 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken Lo Mein

special combinations 430 kcal

Chicken Stick

appetizers 430 kcal

Chicken Wing

special combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prince Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prince items have calorie data?
Prince currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prince?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prince calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prince full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.