Nutrition Breakdown

Prince O'Whales Calories — Lowest to Highest

Browse calorie values for Prince O'Whales menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

53 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 29 Estimated: 2

Lowest Calorie Items at Prince O'Whales

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Artichoke appetizers USDA 53 kcal
2 Shrimp Cocktail seafood USDA 99 kcal
3 Shrimp Lorraine seafood USDA 99 kcal
4 Grilled Salmon seafood USDA 103 kcal
5 Omelettes breakfast USDA 120 kcal
6 Huevos Rancheros breakfast USDA 121 kcal
7 Bbq Chicken Salad salads USDA 142 kcal
8 Eggs breakfast USDA 143 kcal
9 Corn Beef Hash & Eggs breakfast USDA 164 kcal
10 French Toast breakfast USDA 175 kcal
11 Turkey Burger burgers USDA 179 kcal
12 Pork Chops & Eggs breakfast USDA 190 kcal
13 Breakfast Burrito breakfast USDA 198 kcal
14 Veggie Burger burgers USDA 198 kcal
15 Chicken Ceaser Salad salads USDA 200 kcal
16 Tuna Salad salads USDA 210 kcal
17 Fish & Chips seafood USDA 214 kcal
18 Chili Fries appetizers USDA 241 kcal
19 Nacho's appetizers USDA 242 kcal
20 Hot Wings appetizers USDA 254 kcal
21 Eggs & Sausage breakfast USDA 257 kcal
22 Eggs & Bacon breakfast USDA 260 kcal
23 Pancakes breakfast USDA 274 kcal
24 Eggs Benedict breakfast USDA 288 kcal
25 Mushroom Swiss Burger burgers USDA 289 kcal
26 Bacon Cheeseburger burgers USDA 302 kcal
27 9 Ounce Steaks steaks USDA 321 kcal
28 Chinese Chicken Salad salads USDA 375 kcal
29 Breakfast Sandwich breakfast USDA 385 kcal
30 Qesadilla's appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whaleburger

burgers 620 kcal

Qesadilla's

appetizers 390 kcal

Breakfast Sandwich

breakfast 385 kcal

Chinese Chicken Salad

salads 375 kcal

9 Ounce Steaks

steaks 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prince O'Whales Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prince O'Whales items have calorie data?
Prince O'Whales currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prince O'Whales?
The lightest item currently tracked is Artichoke at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prince O'Whales calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prince O'Whales full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.