Nutrition Breakdown

Prince J's Soul Food Calories — Lowest to Highest

Browse calorie values for Prince J's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 16 Estimated: 68

Lowest Calorie Items at Prince J's Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Wings lunch specials USDA 20 kcal
5 Iced Tea beverages USDA 21 kcal
6 Lemonade beverages USDA 42 kcal
7 Orange Juice beverages USDA 46 kcal
8 Kid's Drink beverages USDA 51 kcal
9 Any Style Chicken lunch specials USDA 111 kcal
10 Baked Chicken lunch specials USDA 166 kcal
11 Buffalo Shrimp Salad entree salad Estimated 180 kcal
12 Buffalo Shrimp Salad entree salad Estimated 180 kcal
13 Caesar Salad entree salad Estimated 180 kcal
14 Coke, Diet Coke, Sprite, Orange Soda, Ginger Ale, Root Beer, Flop beverages Estimated 180 kcal
15 Glazed Salmon Salad entree salad Estimated 180 kcal
16 Potato Salad sides Estimated 180 kcal
17 Fried Shrimp kids menu USDA 192 kcal
18 Fried Chicken lunch specials USDA 198 kcal
19 Fried Whiting lunch specials USDA 198 kcal
20 Uncle Shawn's Turkey Burger lunch specials USDA 227 kcal
21 Fried Tilapia lunch specials USDA 237 kcal
22 BBQ Chicken lunch specials USDA 290 kcal
23 Grilled Chicken Salad entree salad Estimated 305 kcal
24 White Rice sides Estimated 320 kcal
25 Yellow Rice sides Estimated 320 kcal
26 Fruit Punch beverages USDA 375 kcal
27 BBQ Bazz Wings wings: finger lickers $10 Estimated 390 kcal
28 Bacon sides a la carte Estimated 390 kcal
29 Buffalo Wings wings: finger lickers $10 Estimated 390 kcal
30 Candied Yams sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Uncle Shawn's Turkey Burger

burgers 620 kcal

Baked Chicken

poultry 430 kcal

Chicken & Waffle

pj's breakfast favorites 430 kcal

Chicken Fingers

tummy ticklers 430 kcal

Chicken Tenders

kids menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prince J's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prince J's Soul Food items have calorie data?
Prince J's Soul Food currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prince J's Soul Food?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prince J's Soul Food calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prince J's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.