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Nutrition Breakdown

Primo Calories — Lowest to Highest

Browse calorie values for Primo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

20 kcal

Highest Item

468 kcal

29 / 29 items resolved USDA database: 20 Estimated: 9

Lowest Calorie Items at Primo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Florida Swordfish on Cioppino piatto principale USDA 20 kcal
2 Pan Seared Sea Scallops piatto principale USDA 32 kcal
3 Fire Roasted Heirloom Tomatoes contorni USDA 33 kcal
4 Mixed Grill of Seasonal Vegetables contorni USDA 36 kcal
5 Prosecco Steamed PEI Mussels condividere USDA 40 kcal
6 Sauteed Scaloppine of Pork Saltimbocca piatto principale USDA 71 kcal
7 Pan Seared Halibut & Key West Shrimp piatto principale USDA 110 kcal
8 Sauteed Greens Aglio E Olio contorni USDA 116 kcal
9 Tortelloni alla Noci pasta USDA 152 kcal
10 Key West Rock Shrimp & Arugula Linguini Caccio e Pepe pasta USDA 179 kcal
11 Wood Grilled Lake Meadows Naturals Duck Breast piatto principale USDA 179 kcal
12 Farmer Salad primi Estimated 180 kcal
13 Heirloom Tomato Salad primi Estimated 180 kcal
14 Salad of Primo Lettuces primi Estimated 180 kcal
15 Prosciutto Pizza condividere USDA 195 kcal
16 Antipasti Misti condividere USDA 214 kcal
17 Green & Beans Sausage, Tomato contorni USDA 216 kcal
18 Mushroom Pizza condividere USDA 222 kcal
19 Margherita Pizza condividere USDA 224 kcal
20 Grilled Prime New York Strip Steak piatto principale USDA 277 kcal
21 Ricotta Cavatelli & Italian Sausage a la Peperonata pasta USDA 322 kcal
22 Beef Tartare alla Puttanesca primi Estimated 390 kcal
23 Cornmeal Fried Wianno Oysters primi Estimated 390 kcal
24 Finocchio Pie condividere Estimated 390 kcal
25 Seasonal Bruschetta primi Estimated 390 kcal
26 Wood Grilled Jumbo Asparagus primi Estimated 390 kcal
27 Zuppa Del Giorno primi Estimated 390 kcal
28 Poppy Seed Crusted Scottish Salmon piatto principale USDA 399 kcal
29 Pan Seared Shishito Peppers condividere USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared Shishito Peppers

condividere 468 kcal

Poppy Seed Crusted Scottish Salmon

piatto principale 399 kcal

Beef Tartare alla Puttanesca

primi 390 kcal

Cornmeal Fried Wianno Oysters

primi 390 kcal

Finocchio Pie

condividere 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Primo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Primo items have calorie data?
Primo currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Primo?
The lightest item currently tracked is Grilled Florida Swordfish on Cioppino at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Primo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Primo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.