Nutrition Breakdown

Pride of the Mediterranean Calories — Lowest to Highest

Browse calorie values for Pride of the Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

88 / 88 items resolved USDA database: 19 Estimated: 69

Lowest Calorie Items at Pride of the Mediterranean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Arabic Tea Cup drinks Estimated 10 kcal
2 Arabic Tea Pot drinks Estimated 10 kcal
3 Sparkling Water, Bottled Water drinks Estimated 10 kcal
4 Watermelon sharky flavors offered Estimated 10 kcal
5 Bud beer USDA 29 kcal
6 Heineken imported beer USDA 40 kcal
7 Turkish Coffee drinks Estimated 40 kcal
8 Guava sharky flavors offered USDA 49 kcal
9 Apricot sharky flavors offered USDA 53 kcal
10 Red Hook beer USDA 85 kcal
11 Sierra Nevada beer USDA 85 kcal
12 Corona imported beer USDA 86 kcal
13 Pina Colada sharky flavors offered USDA 151 kcal
14 Miller Genuine Draft beer USDA 153 kcal
15 Meat Shawarma Platter other specialties Estimated 170 kcal
16 Cucumber Salad soups & salad Estimated 180 kcal
17 Fattoush Salad soups & salad Estimated 180 kcal
18 Greek Caesar Salad soups & salad Estimated 180 kcal
19 Shepherd Salad soups & salad Estimated 180 kcal
20 Tahini Salad soups & salad Estimated 180 kcal
21 Chocolate Mint sharky flavors offered USDA 196 kcal
22 Lentil Soup soups & salad Estimated 220 kcal
23 Kotayak Armenian Beer imported beer USDA 259 kcal
24 Mango Juice, Guava Juice, Pomegranate Juice drinks Estimated 260 kcal
25 King Mix sharky flavors offered USDA 286 kcal
26 Almaza Lebanese Pilsner imported beer USDA 343 kcal
27 Cherry sharky flavors offered USDA 360 kcal
28 Orange sharky flavors offered USDA 381 kcal
29 Mix Berry sharky flavors offered USDA 383 kcal
30 Almond Baklava desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Armenian Pizza (Lehman Ajoon)

messat - starters 710 kcal

Mint

sharky flavors offered 526 kcal

Amstel Light

imported beer 499 kcal

Fillmore

hookahs 488 kcal

Gold Rush

hookahs 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pride of the Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pride of the Mediterranean items have calorie data?
Pride of the Mediterranean currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pride of the Mediterranean?
The lightest item currently tracked is Arabic Tea Cup at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pride of the Mediterranean calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pride of the Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.