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Nutrition Breakdown

Prickly Pear Calories — Lowest to Highest

Browse calorie values for Prickly Pear menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

10 kcal

Highest Item

680 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Prickly Pear

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Choose Your Steak steak Estimated 10 kcal
2 Fish Burger specialty entrees & burgers USDA 21 kcal
3 Pork Tenderloin specialty entrees & burgers USDA 27 kcal
4 Roasted Corn & Jalapeno Fritters staters USDA 46 kcal
5 Roasted Chicken specialty entrees & burgers USDA 88 kcal
6 Buffalo Green Chili Meat Balls small plates USDA 92 kcal
7 Sweet Potato Mash sides USDA 93 kcal
8 Grandma Dellas Bean & Ham Soup small plates USDA 95 kcal
9 Tequila Grilled Shrimp & Corn Pancakes staters USDA 110 kcal
10 Chipotle BBQ Chicken Salad salads USDA 111 kcal
11 Bison Burger specialty entrees & burgers USDA 115 kcal
12 Southwest Spiced Sockeye Salmon Burrito specialty entrees & burgers USDA 130 kcal
13 Black & White Soup staters USDA 160 kcal
14 Southwestern Caesar salads USDA 160 kcal
15 French Fries sides USDA 179 kcal
16 Nutty Monkey Salad salads USDA 180 kcal
17 Filet steak USDA 195 kcal
18 Apache Skirt Steak steak USDA 196 kcal
19 NY Strip steak USDA 212 kcal
20 Mini Tacos small plates USDA 229 kcal
21 Chile Relleno staters USDA 230 kcal
22 Smoked Duck Quesadilla staters USDA 245 kcal
23 Fried Goat Cheese staters USDA 250 kcal
24 Cowboy Steak steak USDA 254 kcal
25 Red Thai Chili Wings small plates USDA 265 kcal
26 Sauteed Southwest Corn sides USDA 265 kcal
27 Ribeye steak USDA 271 kcal
28 Fish of the Day specialty entrees & burgers USDA 277 kcal
29 All America Burger specialty entrees & burgers USDA 280 kcal
30 Southwest Chicken Quesadilla staters USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Petite Filet

steak 680 kcal

Elk Burger

specialty entrees & burgers 620 kcal

Pan Roasted Duck Breast

specialty entrees & burgers 574 kcal

BBQ Baby Back Ribs

specialty entrees & burgers 536 kcal

Wedge

salads 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prickly Pear Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prickly Pear items have calorie data?
Prickly Pear currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prickly Pear?
The lightest item currently tracked is Choose Your Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prickly Pear calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prickly Pear full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.