Nutrition Breakdown
Prickly Pear Cafe Calories — Lowest to Highest
Browse calorie values for Prickly Pear Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
1 kcal
Highest Item
400 kcal
Lowest Calorie Items at Prickly Pear Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | extra | USDA | 1 kcal |
| 2 | Chipotle Flat Iron Steak | salads | Estimated | 10 kcal |
| 3 | Jicama Slaw | salads | USDA | 34 kcal |
| 4 | Tea | extra | USDA | 34 kcal |
| 5 | Portabella Vegetarian Skillet Fajitas | house specialities | USDA | 41 kcal |
| 6 | Prickly Pear's Vegetarian Sweet Potato Enchiladas | house specialities | USDA | 41 kcal |
| 7 | Chicken Poblano Rellenos | house specialities | USDA | 53 kcal |
| 8 | Sodas | extra | USDA | 59 kcal |
| 9 | Skillet Fajitas | house specialities | USDA | 60 kcal |
| 10 | Skillet Fajitas - Combo For 2 | house specialities | USDA | 60 kcal |
| 11 | Skillet Fajitas - El Grande for 2 | house specialities | USDA | 60 kcal |
| 12 | Calamari | small dishes | USDA | 61 kcal |
| 13 | Jalapeno Chicken | festive southwestern roll-ups | USDA | 93 kcal |
| 14 | Prickly Pear's Grilled Scallop Salad | salads | USDA | 94 kcal |
| 15 | Savory Crabcakes | house specialities | USDA | 115 kcal |
| 16 | Vegetable Black Bean | festive southwestern roll-ups | USDA | 119 kcal |
| 17 | Spinach and Cheese Enchiladas | house specialities | USDA | 130 kcal |
| 18 | Sweet Potato Cakes | small dishes | USDA | 131 kcal |
| 19 | Grilled Chicken & Scallops | house specialities | USDA | 137 kcal |
| 20 | Navajo Fry Bread | small dishes | USDA | 151 kcal |
| 21 | Guacamole - Side | small dishes | USDA | 155 kcal |
| 22 | Pueblo Buffalo Brisket Tostadas | small dishes | USDA | 171 kcal |
| 23 | Grilled Portabella Salad | salads | Estimated | 180 kcal |
| 24 | Habanero Flat Iron Steak | festive southwestern roll-ups | USDA | 183 kcal |
| 25 | Burrito - Bean & Cheese | house specialities | USDA | 184 kcal |
| 26 | Portabella Mushroom Quesadillas | house specialities | USDA | 184 kcal |
| 27 | Scallop & Shrimp Quesadillas | house specialities | USDA | 184 kcal |
| 28 | Chicken Enpanada | house specialities | USDA | 193 kcal |
| 29 | Frozen Lemonade | extra | USDA | 196 kcal |
| 30 | Burrito - Shredded Chicken | house specialities | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Savory Lump Crabcake
Black Bean Anaheim Rellenos w/Red mole
Black Bean Chorizo Chili
Chilled Gazpacho
Chilled Gazpacho with Grilled Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Prickly Pear Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Prickly Pear Cafe items have calorie data?
What is the lowest-calorie item at Prickly Pear Cafe?
Are Prickly Pear Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.