Nutrition Breakdown
Pret A Manger Calories — Lowest to Highest
Browse calorie values for Pret A Manger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
3 kcal
Highest Item
800 kcal
Lowest Calorie Items at Pret A Manger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Strawberry Lemonade | juices & tea | USDA | 3 kcal |
| 2 | Pret Still Water | juices & tea | USDA | 4 kcal |
| 3 | Pure Pret Orange Soda | juices & tea | USDA | 5 kcal |
| 4 | Miso Soup | soups | USDA | 26 kcal |
| 5 | Pure Pret Ginger Beer | juices & tea | USDA | 27 kcal |
| 6 | Pret Sparkling Water | juices & tea | USDA | 30 kcal |
| 7 | Pret's Vietnamese Baguette (Df) | baguettes | USDA | 30 kcal |
| 8 | Green Tea & Lemon | juices & tea | USDA | 32 kcal |
| 9 | Green Tea & Mango | juices & tea | USDA | 32 kcal |
| 10 | Lemonade | juices & tea | USDA | 32 kcal |
| 11 | Black Tea & Lemon | juices & tea | USDA | 33 kcal |
| 12 | Passion Fruit Splash | juices & tea | USDA | 33 kcal |
| 13 | Coconut Water & Pineapple Splash | juices & tea | USDA | 38 kcal |
| 14 | Grapefruit Juice | juices & tea | USDA | 39 kcal |
| 15 | Chicken Noodle (Df) | soups | USDA | 45 kcal |
| 16 | Apple & Cranberry Juice | juices & tea | USDA | 46 kcal |
| 17 | Orange Juice | juices & tea | USDA | 47 kcal |
| 18 | Pure Pret Apple | juices & tea | USDA | 47 kcal |
| 19 | Superfruit Pot | fresh fruit | USDA | 48 kcal |
| 20 | Spiced Pumpkin Bisque | soups | USDA | 49 kcal |
| 21 | Raspberry Bar | cookies, cakes & treats | USDA | 57 kcal |
| 22 | Posh Fruit Salad Pot | fresh fruit | USDA | 59 kcal |
| 23 | Apple Gala | fresh fruit | USDA | 61 kcal |
| 24 | Grilled Chicken & Corn Chowder | soups | USDA | 61 kcal |
| 25 | Yoga Bunny | pret yogurt pots | USDA | 63 kcal |
| 26 | Pure Pret Yoga Bunny | juices & tea | USDA | 68 kcal |
| 27 | Pure Pret Grape & Elderflower | juices & tea | USDA | 71 kcal |
| 28 | Egg & Bacon Breakfast Baguette | baguettes | USDA | 76 kcal |
| 29 | Super Health & Hummus Salad | salad & sushi | USDA | 77 kcal |
| 30 | Moroccan Lentil (Df) | soups | USDA | 79 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Vinaigrette Dressing (Df)
Coco-Nut
Avocado Pine Nut Wrap
Fruit & Oat Bar
Seasalt Vinegar Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pret A Manger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pret A Manger items have calorie data?
What is the lowest-calorie item at Pret A Manger?
Are Pret A Manger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.