Prescription Kitchen Grill & Juice Bar Menu

Granola Bars

Protein Brownies

Protein Muffin

Frozen Yogurt

Comes with one free topping.

Protein Bars

Fresh Fruit Salad

Trail Mix and Dried Fruit

Low Fat Yogurt Fruit Cup

Brownie Licious

Our famous hot protein brownie with a choice of the "flavor of the day" frozen yogurt. Please call for today's flavor of the day.

Berry D-Lite

Frozen yogurt topped with fresh berries.

Banana Split

Frozen yogurt with banana, strawberry, walnuts and low fat whipped cream.

Greek Yogurt

Frozen yogurt with two toppings, honey and granola.

Classic Sundae

Frozen yogurt with walnuts, chocolate sprinkles, comes with low-fat whipped cream.

Coffee

Canned Soda

Seltzer

Canada Dry

Iced Coffee

Snapple

Water

Vitamin Water

New Leaf

Herbal Tea

Arizona

Pure Pro

Myoplex

Lean Body

Isopure

Fuze

Speed Stack

Speed Shot

Muscle Milk

Protein Muffins

Protein Brownies

Fresh Fruit Salad and Yogurt

Fresh cut fruit with low fat frozen yogurt.

Hot Oatmeal Bowl

Spinach and Eggs

Four egg whites with sauteed spinach.

Bacon, Eggs and Cheese

Four egg whites with turkey bacon and low fat American cheese.

Protein Pancake Combo

Six baked egg whites with buckwheat protein pancakes.

Pancake Heaven

Your choice of pancakes topped with mixed fruit.

Meat Omlette

Five egg whites with your choice of meat.

Veggie Omelette

Six baked egg whites.

Western Omelette

Six egg whites with onions, peppers, tomatoes and two slices of low-fat turkey bacon.

Quesadilla

Egg whites, low-fat American cheese, spinach and turkey bacon in a whole wheat tortilla.

Steak and Eggs

Five egg whites with lean bison steak topped with low fat mozzarella cheese served in a whole wheat wrap or on a plate with pita.

Brown Rice

Baked Potato

Grilled Potato

Sweet Potato

Hummus with Whole Wheat Pita

Babaganoush

Sliced Avacado

Tzatziki Sauce

String Beans

Grilled Zucchini

Mashed Potatoes

Air Baked Fries

Sweet Corn

Grilled Eggplant

Turkey Bacon

97% fat free.

Grilled Broccoli

Sauteed Spinach

California Blend

Grilled vegetables.

Spinach Pie

Made from whole wheat.

Falafel

Air Baked Sweet Potato Fries

Air Baked Spicy Potato Fries

Whole Wheat Pasta

Tuna

Turkey Burger

Spinach and Potato Pie

Made from whole wheat.

Veggie Burger

Guacamole

Asparagus

Stuffed Baked Potato

With low-fat mozzarella, turkey bacon and red onion.

Grilled Chicken Breast

Bison Burger

Ostrich Burger

Macaroni and Cheese

Bison Steak

Grilled Tilapia Fish

Grilled Salmon

Air Baked Chicken Wings

Wheat Grass Shot

Cold Reliver

Carrot, beets, cucumber and spinach.

Diabetes Helper

Carrot, celery and parsley.

Hypertension

Carrot, spinach, pineapple and banana.

Headache

Carrot, beets and cucumber.

Asthma

Carrot, celery and grapefruit.

Skin Problems

Carrot, cabbage and apple.

Clear Skin

Carrot, parsley and spinach.

Anemia

Carrot, spinach and watercress.

Popeye's Juice

Broccoli, celery, parsley and spinach.

Strong Arm

Beets, celery, carrot and spinach.

Fresh Cucumber

Cucumber, tomato and celery.

Iron Horse

Kale, broccoli, beets, apple and carrot.

Liver Refresher

Asparagus, carrot and celery.

Calcium for Bones

Cabbage, broccoli, kale and celery.

Cholesterol Fighter

Ginger, garlic, spinach and carrot.

Hangover Helper

Apple, lemon, carrot, beet and ginger.

Weight Loss

Spinach, grapefruit and apple.

Lentil Soup

Chicken Noodle and Vegetables Soup

Chicken Rice and Vegetables Soup

Chicken and Vegetables Soup

Chili

Chicken Chili Soup

Large only. Grilled chicken topped with tahini sauce and red onions.

Create Your Own Salad

California Dream

Mango, coconut, banana, non-fat frozen yogurt and fruit juice.

Banana Nutter

Banana, peanut butter, non-fat frozen yogurt and skim milk.

Hawaiian Wave

Pineapple, banana, coconut and pineapple juice.

Kiwi Mango

Mango, kiwi, agave and non-fat frozen yogurt.

Tropical Blast

Non diary. Orange, strawberry, banana and passion fruit.

Blueberry Wave

Blueberries, strawberries, raspberries and apple juice.

Peach and Tango

Peaches, mangoes and mango juice.

Citrus Sunrise

Oranges, bananas and apple juice.

Banana Berry

Blench of fresh bananas and strawberries with sorbet.

Peach Sunrise

Peach, strawberries, banana, soy milk and agave.

Berry Blast

Blueberries, strawberries, banana, agave and soy milk.

Brazilian Berry

Acai berry, strawberry and blueberries.

Rio Smoothie

Organic acai blended with strawberries, bananas and apple juice.

Crazy 4 Berries Smoothies

Organic acai blended with strawberries, raspberries, blueberries and apple juice.

Create Your Own Pizza

Low carb, high fiber. All pizzas are made with low-fat mozzarella, low sodium tomato sauce and low carb crust.

Falafel Sandwich

Baked chick pea patties with herbs and spices.

Tuna Salad

Prepared with low-fat yogurt and low-fat mayo stuffed into a pita.

Turkey Burger

Lean and delicious turkey burger with salad.

Veggie Burger

Made with carrots, corn, red and green peppers, green beans, peas and onions.

Tofu Sandwich

Tofu, lettuce, tomato and cucumber.

Grilled Chicken Sandwich

Chunks of chicken breast marinated in lemon and spices.

Bison Burger Pizza Style

Prepared with low-fat mozzarella and low sodium tomato sauce.

Ostrich Burger Pizza Style

Prepared with low-fat mozzarella and low sodium tomato sauce.

Vegetarian DeLite

California blend veggies topped with low-fat mozzarella.

Turkey Burger Pizza Style

Prepared with low-fat mozzarella and low sodium tomato sauce with basil.

Bison Burger

100% pure heart health Canadian buffalo meat (less fat than chicken).

Chicken and Spinach Sandwich

Chunks of chicken with grilled spinach and low-fat mozzarella.

PK Quesadilla

Grilled chicken with onions, peppers, mushrooms, low-fat mozzarella and lite BBQ sauce in a toasted tortilla.

Chicken Gyro

Chicken gyro served with salad and tzatziki sauce.

Flame Grilled Sirloin Burger

Grilled sirloin burger with lettuce, tomatoes, onions and spices.

PK Fajita

Grilled chicken or turkey with brown rice, beans, lettuce, tomatoes, onions, salsa and low-fat cheese.

Ostrich Burger

97% fat free all natural ostrich meat.

Mediterranean Sandwich

Choice of chicken breast, turkey or veggie with hummus and salad.

Salmon Burger

Lettuce, tomato and onions.

Tuna Burger

Lettuce, tomato and onions.

Chicken Burger

Lettuce, tomato and onions.

Grilled Portobello Veggie Burger

With grilled peppers and mushrooms, sun-dried tomatoes, topped with low-fat mozzarella and lite dressing.

Double Choice Meat Sandwich

Served with lettuce, tomatoes and onions in a whole wheat pita.

Triple Meat Sandwich

Turkey, chicken and bison served with lettuce, tomato and onion in a whole wheat pita.

Ginger Wrap

Romaine lettuce, tomatoes and avocado with carrot ginger sauce.

Gyro Wrap

Romaine lettuce, tomatoes and onions with tzatziki sauce.

Spinach Wrap

Sauteed spinach and low-fat mozzarella.

Cuban Wrap

Rice and beans, avocado, romaine lettuce, tomatoes and light chili sauce.

Parmigiana Wrap

Low-fat mozzarella cheese and low sodium tomato sauce.

Teriyaki Wrap

Mixed California blend vegetables with light teriyaki sauce and brown rice.

Guacamole Wrap

Romaine lettuce, tomatoes and onions with a fresh guacamole sauce.

Mango Wrap

Romaine lettuce, tomatoes, onions and mango salsa.

Caesar Wrap

Romaine lettuce with lite Caesar dressing.

BBQ Wrap

Grilled broccoli with brown rice and light BBQ sauce.

Chili Wrap

Brown rice and vegetarian chili.

Thai Wrap

Grilled California blend vegetables with brown rice and delicious Thai peanut sauce.

Heathy Fajita

Brown rice, beans, romaine lettuce, tomatoes and onions with salsa and low-fat cheese.

American Cheese Omelette

Swiss Cheese Omelette

Mushroom Omelette

Broccoli and Cheese Omelette

Pepper and Onion Omelette

Spinach Omelette

Potato Omelette

Bacon, Egg and Cheese Omelette

Ham and Cheese Omelette

The Diesel Breakfast

Two eggs, two pancakes, two slices of turkey bacon.

Tuna Melt

Tuna salad with low-fat mayo and melted low-fat mozzarella.

Chicken Salad Wrap

Chicken salad prepared with low-fat mayo, romaine lettuce and tomatoes.

BLT Wrap

Turkey bacon, tomatoes, low-fat mozzarella, romaine lettuce and low-fat mayo.

Mediterranean Wrap

Choice of grilled chicken or turkey burger with hummus and salad.

Philly Cheesesteak

Roast beef, melted low-fat cheese and grilled onions.

Portobello Mushroom Wrap

Grilled portobello mushrooms with peppers, sun-dried tomatoes and topped with low-fat mozzarella and choice of light dressing.

Grilled Chicken Chipotle Wrap

Grilled chicken and onions baked in a chipotle sauce.

Buffalo Wrap

Spicy Buffalo chicken with blue cheese, celery, romaine lettuce and brown rice.

Lean Bison Wrap

Lean bison, grilled peppers, onions and rice with spices.

Super Protein Wrap

Low carb. Grilled Chicken or turkey burger, lean bison with grilled onions, peppers and spices.

Chicken Burrito Wrap

Rice, black beans, guacamole, low-fat mozzarella, pic de gallo and hot sauce. Spicy.

Bison Burrito Wrap

Rice, black beans, guacamole, low-fat mozzarella, pic de gallo and hot sauce. Spicy.

Vegetarian Chili over Brown Rice

Lentil Soup Over Brown Rice

Whole Wheat Pasta with Sauce

Made with low sodium tomato sauce.

Grilled Chicken Over Potatoes

Over sliced and grilled potatoes.

Grilled Chicken Over Brown Rice

Grilled Chicken Over Grilled Veggies

Vegetarian Chili Over Grilled Chicken

Lentil Soup Over Grilled Chicken

Grilled Turkey Over Brown Rice

Grilled Turkey Over Grilled Vegetables

Rice and Beans

Vegetarian chili or lentil soup served with brown rice.

Vegetarian Lover

Grilled California blend vegetables with melted low-fat mozzarella served with a choice of side.

The Terminator

Grilled chicken breast with choice of lentils or vegetarian chili served with brown rice or whole wheat pasta.

PK Nature

Veggie burger topped with lentils and served with brown rice.

PK BBQ

Grilled chicken breast served with grilled seasoned potatoes and lite BBQ sauce over brown rice.

Taste of Italy

Grilled chicken breast, low sodium tomato sauce and low-fat mozzarella served over whole wheat pasta.

Teriyaki Plate

Grilled chicken and veggies glazed with lite teriyaki sauce served with brown rice.

Prescription Protein

Zero net carbs. Grilled chicken breast, onions and tomatoes baked with tahini or chicken parmigiana with egg whites.

PK Curves

Grilled chicken, peppers, onions and tomatoes served over sauteed spinach topped with vegetarian chili.

Trio of Dips with Falafel

An assortment of hummus, babaganoush and tahini served with falafel, shepherd salad and whole wheat pita.

Lemon Chicken

Grilled chicken marinated with lemon and PK spices served with brown rice and a small side salad.

1/2 Rotisserie Chicken

Comes with two small sides.

Chicken and Potatoes

With chicken breast, mushrooms, onions, red potatoes and peppers on a plate with brown rice.

Chef Special Mixed Plate

Roasted spinach with sliced chicken and mushrooms sauteed with garlic over brown rice.

Bison Portobello

Bison served with brown rice, onions, peppers and portobello mushrooms.

Chicken Mango Peach

Grilled chicken and grilled vegetables over brown rice with mango peach salsa.

BBQ Grilled Chicken and Turkey

Chicken, turkey and broccoli grilled with lite BBQ sauce.

Chicken Gyro

Served with brown rice, grilled peppers and onions and shepherd salad.

Fresh Tilapia Fish

With grilled veggies served over brown rice.

Grilled Tuna Steak

Grilled tuna, grilled broccoli and brown rice with mango salsa for dipping.

Grilled Salmon

Grilled salmon, grilled broccoli and brown rice with mango salsa for dipping.

Bison Steak

With two veggie side orders.

Grilled Salmon with Lemon Sauce

Served with brown rice, asparagus and black beans.

Shrimp and Pasta

Grilled shrimp sauteed with Dijon dressing served with whole wheat pasta.

Cola-Nuts Salmon Steak

Sauteed salmon steak over brown rice served with grilled fresh spinach and a small side salad.

Chicken Kebab

Sauteed chunks of chicken served with brown rice and shepherd salad.

Cuban Bison

Bison served with brown rice and chili beans with avocado and lite chili sauce.

Prescription Energy with Bison and Turkey

Ground bison, turkey burger and avocado with chipotle sauce served with brown rice or whole wheat pasta.

Prescription Energy with Ostrich

Grilled ostrich, mushrooms, peppers and onions with teriyaki sauce served over brown rice.

Chicken and Grilled Eggplant Parmigiana

Served with low sodium tomato sauce and low-fat mozzarella cheese over brown rice.

BBQ Chicken with Guacamole

BBQ Chicken served with brown rice and topped with guacamole.

Teriyaki Chicken and Broccoli

Chicken and broccoli sauteed with teriyaki sauce, served over brown rice.

Sirloin Steak and Chili

Grilled sirloin steak, mixed veggies and chili.

Sirloin Steak with Mango Salsa

Grilled sirloin steak served with steamed vegetables and mango salsa over brown rice.

Sirloin Steak with Roasted Peppers

Sirloin steak grilled with roasted peppers and onions topped with low-fat mozzarella cheese served with brown rice.

Grilled Chicken and Shrimp

Grilled chicken and shrimp with low sodium tomato sauce served over whole wheat pasta.

Energy Surf and Turf

Grilled salmon, lean bison steak served with brown rice and chipotle salsa for dipping.

The Diesel PK Plate

Grilled Bison, chicken and veggie burger cooked with lite cheese and spicy teriyaki sauce over baked fries.

Sirloin Steak and Shrimp

Grilled sirloin steak and shrimp cooked with tomatoes, peppers, onions and PK spices over brown rice.

South of the Border

Grilled chicken, chli beans, avocado and a side of pico de gallo served with brown rice and low fat sour cream.

Mixed Grill Plate

Combo plate of grilled bison, turkey and chicken served over brown rice with shepherd salad or mixed vegetables.

Whole Rotisserie Chicken

Comes with two small sides.

Belgian Waffles

Fresh Strawberry Waffles

Chocolate Chip Waffles

Fresh Blueberry Waffles

Fresh Banana and Walnut Waffles

Whole Wheat Dijon Pasta Salad

Whole wheat penne tossed with 8 oz. of grilled chicken breast and lite dijon sauce.

Chef Salad

Turkey and roast beef served over fresh spinach or PK salad.

Mediterranean Appetizer Platter

Whole wheat spinach pie with a scoop of hummus and babaganoush over green salad.

Mediterranean Salad

A scoop of hummus, babagnoush and falafels with tahini sauce over green salad.

Falafel with Hummus

Served over green salad.

PK Chicken Caesar Salad

Chicken, lettuce, Parmesan cheese with lite Caesar dressing.

24 Oz. Protein Shake with Skim Milk

24 Oz. Protein Shake with Water

24 Oz. Protein Shake with Juice

Breakfast Panini

Made on whole wheat thin crust. Five egg whites, turkey bacon and low-fat mozzarella.

Black Bean Panini

Made on whole wheat thin crust. Black Beans, baby spinach, lettuce, tomato and salsa.

Grilled Asparagus Panini

Made on whole wheat thin crust. Grilled Asparagus, low-fat mozzarella, lettuce and tomato.

Caprese Panini

Made on whole wheat thin crust. Tomato, fresh basil, low-fat mozzarella and balsamic dressing.

Double Cheese Panini

Made on whole wheat thin crust. Low-fat mozzarella, low-fat provolone, grilled onions, lettuce and tomato.

Veggie Panini

Made on whole wheat thin crust. Eggplant, peppers, zucchini, red onions, mushrooms and low-fat mozzarella.

Chicken Caesar Panini

Made on whole wheat thin crust. Grilled chicken, lettuce, tomato, low-fat mozzarella, and low-fat caesar dressing.

Grilled Chicken Panini

Made on whole wheat thin crust. Grilled chicken breast, tomatoes, peppers, mixed greens and low-fat provolone.

Roast Beef Panini

Made on whole wheat thin crust. Roast beef, low-fat provolone, mixed greens, lettuce and tomatoes.

Bison Steak Panini

Made on whole wheat thin crust. Bison steak, low-fat mozzarella, lettuce, tomato and grilled onions.

PK Club Panini

Made on whole wheat thin crust. Grilled chicken breast, turkey bacon, lettuce, tomato and low-fat mozzarella.

Chicken Avocado Panini

Made on whole wheat thin crust. Grilled chicken, avocado, red onion, lettuce, tomato and low-fat provolone.

Super Protein Panini

Made on whole wheat thin crust. Grilled bison, grilled chicken, onions, tomatoes and low-fat mozzarella.

Grilled Shrimp Panini

Made on whole wheat thin crust. Grilled shrimp, roasted red peppers, low fat provolone and balsamic vinegar.

Salmon Panini

Made on whole wheat thin crust. Grilled salmon, mixed greens, low-fat mozzarella with your choice of lite dressing.

Green Bean and Tofu Salad

Mixed greens, steamed green beans and plum tomatoes topped with tahini and tofu.

Veggie Dice Up

Zucchini, carrots and broccoli diced up and sauteed with teriyaki sauce served over brown rice.

Tofu Scramble

Fresh tofu sauteed with onions, mushrooms, spinach, tomatoes and low sodium soy sauce.

Mixed Vegetable Skillet

Zucchini, peppers, mushrooms, carrots, broccoli and potatoes in a lemon sauce served over brown rice.

PK Protein

Avocado, roasted red peppers and black beans served over brown rice.

Mexiterranean Vegetarian Dish

Guacamole, pico de gallo, hummus and babaganoush served with whole wheat pita chips.

Thai Tofu

Marinated tofu in Thai spices over brown rice with mixed veggies.

Vegetarian Pasta

Veggie burger over whole wheat pasta with low-fat mozzarella and low sodium tomato sauce.

Veggie Pasta

Whole wheat pasta, steamed carrots, broccoli and peppers with lightly sauteed tofu and low sodium tomato sauce.