Nutrition Breakdown

Premier Gourmet Calories — Lowest to Highest

Browse calorie values for Premier Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Premier Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak premier special sandwiches Estimated 10 kcal
2 Soups home made soups USDA 20 kcal
3 Tossed Salad salad platters USDA 24 kcal
4 Coffee or Tea or Hot Chocolate beverages Estimated 25 kcal
5 Greek Salad salad platters USDA 70 kcal
6 Iced Tea or Coffee or Lemonade beverages Estimated 103 kcal
7 Buffet salad bar USDA 107 kcal
8 Fruit Satad Combo premier new lunch combo special Estimated 140 kcal
9 Egg Salad salad platters USDA 157 kcal
10 Chef's Salad salad platters USDA 160 kcal
11 Ceaser Salad Combo premier new lunch combo special Estimated 180 kcal
12 Egg Salad sandwiches Estimated 180 kcal
13 Greek Salad Combo premier new lunch combo special Estimated 180 kcal
14 Seafood Salad sandwiches Estimated 180 kcal
15 Tossed Salad Combo premier new lunch combo special Estimated 180 kcal
16 Tuna Salad sandwiches Estimated 180 kcal
17 Caesar Salad salad platters USDA 189 kcal
18 Seafood Salad salad platters USDA 190 kcal
19 Low Fat Muffins desserts USDA 211 kcal
20 Tuna Salad salad platters USDA 214 kcal
21 Chicken Salad salad platters USDA 228 kcal
22 Grill Chicken on Caesar Salad salad platters USDA 237 kcal
23 Hamburger premier burgers USDA 256 kcal
24 Deluxe Burger premier burgers USDA 280 kcal
25 Home Made Cookies - 3 desserts USDA 287 kcal
26 Deluxe Cheeseburger premier burgers USDA 290 kcal
27 Cheeseburger premier burgers USDA 304 kcal
28 Chicken Salad sandwiches Estimated 305 kcal
29 Asst. Home made Muffins desserts USDA 307 kcal
30 Apple Turnovers desserts USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

sandwiches 430 kcal

Balsamic Vinegar Chicken

sandwiches 430 kcal

Chicken Cutlet

sandwiches 430 kcal

Chicken Supreme

sandwiches 430 kcal

Honey Mustard Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Premier Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Premier Gourmet items have calorie data?
Premier Gourmet currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Premier Gourmet?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Premier Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Premier Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.