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Nutrition Breakdown

Prem-on Thai Calories — Lowest to Highest

Browse calorie values for Prem-on Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at Prem-on Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Grilled Skirt Steak na thai's special Estimated 10 kcal
3 Steamed Shrimp Dumplings starters Estimated 10 kcal
4 Steamed Vegetable Dumplings starters Estimated 10 kcal
5 Steamed Vegetables side orders Estimated 10 kcal
6 Mango Sorbet dessert USDA 125 kcal
7 Thai Ice Tea drinks Estimated 135 kcal
8 Sticky Rice side orders USDA 150 kcal
9 Thai Ice Coffee drinks Estimated 150 kcal
10 Prix Fixed Lunch lunch USDA 167 kcal
11 Baked Taro Root Custard dessert USDA 180 kcal
12 Green Papaya Salad salad Estimated 180 kcal
13 Grilled Eggplant Salad salad Estimated 180 kcal
14 Na Thai Salad salad Estimated 180 kcal
15 Organic Greens Salad salad Estimated 180 kcal
16 Seafood Salad salad Estimated 180 kcal
17 Soda drinks Estimated 180 kcal
18 Spicy Beef Salad salad Estimated 180 kcal
19 Ice Cream dessert USDA 200 kcal
20 Beef Noodle Soup noodles and rice Estimated 220 kcal
21 Shrimp Lemongrass Soup soup Estimated 220 kcal
22 Tofu and Vegetable Soup soup Estimated 220 kcal
23 Peanut Sauce side orders USDA 257 kcal
24 Coconut Juice drinks Estimated 260 kcal
25 Larb Chicken Salad salad Estimated 305 kcal
26 Fried Rice noodles and rice Estimated 320 kcal
27 Salmon Garlic Fried Rice noodles and rice Estimated 320 kcal
28 Chicken Galangra Soup soup Estimated 325 kcal
29 Jasmine Rice side orders USDA 356 kcal
30 Quinao Rice side orders USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turmalic Curry Noodles with Shrimp

noodles and rice 520 kcal

Chicken Curry Puffs

starters 430 kcal

Chicken Satay

starters 430 kcal

Grilled Chicken

na thai's special 430 kcal

Crispy Corn Cakes

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prem-on Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prem-on Thai items have calorie data?
Prem-on Thai currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prem-on Thai?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prem-on Thai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prem-on Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.