Nutrition Breakdown

Prego Calories — Lowest to Highest

Browse calorie values for Prego menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

29 kcal

Highest Item

574 kcal

77 / 77 items resolved USDA database: 60 Estimated: 17

Lowest Calorie Items at Prego

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo pizza USDA 29 kcal
2 Sorbetto gluten free menu - dessert USDA 30 kcal
3 Spaghetti al Peperoncino ravioli e pasta USDA 32 kcal
4 Cacciucco fruitti de mare USDA 37 kcal
5 Linguini Pescatore fruitti de mare USDA 42 kcal
6 Manzo piatti forte USDA 44 kcal
7 Veal Scaloppini gluten free menu - piatti forte USDA 50 kcal
8 Ostriche antipasti USDA 51 kcal
9 Prego pizza USDA 58 kcal
10 Penne Norma ravioli e pasta USDA 59 kcal
11 Pennete all'Amatriciana ravioli e pasta USDA 62 kcal
12 Taglierini Pomodoro ravioli e pasta USDA 67 kcal
13 Pollo Ripieno piatti forte USDA 68 kcal
14 Ravioli di Fagiano ravioli e pasta USDA 71 kcal
15 Spinaci pizza USDA 71 kcal
16 Prego Ravioli ravioli e pasta USDA 75 kcal
17 Lentil Soup gluten free menu - primi USDA 78 kcal
18 Piatto Verdura piatti forte USDA 80 kcal
19 Piatto di Formaggio antipasti USDA 80 kcal
20 Pesce alla Griglia fruitti de mare USDA 85 kcal
21 Trota Puttanesca fruitti de mare USDA 85 kcal
22 Costolette di Agnello piatti forte USDA 88 kcal
23 Pollo alla Griglia piatti forte USDA 95 kcal
24 Pollo Parmigiano piatti forte USDA 114 kcal
25 Corn Flour Spaghetti gluten free menu - pasta USDA 121 kcal
26 Bianco pizza USDA 128 kcal
27 Ravioli di Zucca ravioli e pasta USDA 128 kcal
28 Spaghetti con Vongole fruitti de mare USDA 128 kcal
29 Risotto di Verdure risotto USDA 140 kcal
30 Wood Grilled Rainbow Trout gluten free menu - piatti forte USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesce Zucca

fruitti de mare 574 kcal

Raspberry Creme Brulee

gluten free menu - dessert 569 kcal

Cozze

antipasti 541 kcal

Corn Flour Penne

gluten free menu - pasta 464 kcal

Flourless Chocolate Cake

gluten free menu - dessert 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prego Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prego items have calorie data?
Prego currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prego?
The lightest item currently tracked is Pollo at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prego calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prego full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.