Nutrition Breakdown

Prego Pizzeria Calories — Lowest to Highest

Browse calorie values for Prego Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

37 / 37 items resolved USDA database: 33 Estimated: 4

Lowest Calorie Items at Prego Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lentil Soup soups and salads USDA 6 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Garden Mix Salad soups and salads USDA 21 kcal
4 Prego Mix Salad soups and salads USDA 21 kcal
5 Minestrone Soup soups and salads USDA 32 kcal
6 Prego's Favorite Pizza prego specials USDA 32 kcal
7 Juice beverages USDA 37 kcal
8 Mediterranean Salad soups and salads USDA 40 kcal
9 Santafe Special Pizza prego specials USDA 41 kcal
10 Milk beverages USDA 55 kcal
11 Tomato Bruschetta appetizers USDA 57 kcal
12 Calzone calzones and submarine sandwich USDA 59 kcal
13 Spaghetti with Meatballs pasta USDA 100 kcal
14 Lasagna Classico pasta USDA 123 kcal
15 Penne Pesto pasta USDA 123 kcal
16 Fettuccinie Alfredo pasta USDA 127 kcal
17 Shrimp Primavera pasta USDA 127 kcal
18 Spaghetti Bolognese pasta USDA 127 kcal
19 Caesar Salad soups and salads USDA 190 kcal
20 Mini Mozzarella Cheese Pizza pizza USDA 193 kcal
21 Ballfour Special Pizza prego specials USDA 216 kcal
22 Aloha Special Pizza prego specials USDA 231 kcal
23 Brentwood Special prego specials USDA 231 kcal
24 Vegetarian Special Pizza prego specials USDA 231 kcal
25 Mediterranean Pizza prego specials USDA 236 kcal
26 Italian Sausage Sandwich calzones and submarine sandwich USDA 244 kcal
27 Meatball Sandwich calzones and submarine sandwich USDA 247 kcal
28 Seafood Special Pizza prego specials USDA 250 kcal
29 The Delta Special Pizza prego specials USDA 254 kcal
30 Chicken Pesto Sandwich calzones and submarine sandwich USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large 16" Mozzarella Cheese Pizza

pizza 710 kcal

Medium 14" Mozzarella Cheese Pizza

pizza 710 kcal

Small 12" Mozzarella Cheese Pizza

pizza 710 kcal

Garlic Bread

appetizers 683 kcal

Fountain Drinks

beverages 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prego Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prego Pizzeria items have calorie data?
Prego Pizzeria currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prego Pizzeria?
The lightest item currently tracked is Lentil Soup at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prego Pizzeria calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prego Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.