Nutrition Breakdown
Prana Health Food & Restaurant Calories — Lowest to Highest
Browse calorie values for Prana Health Food & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Prana Health Food & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Broccoli | tuesday | Estimated | 10 kcal |
| 2 | Green | veggie drinks | USDA | 14 kcal |
| 3 | Cleanser | veggie drinks | USDA | 24 kcal |
| 4 | Mixed Viffie | veggie drinks | USDA | 35 kcal |
| 5 | Carrot | natural juices | USDA | 44 kcal |
| 6 | Cranberry | natural juices | USDA | 50 kcal |
| 7 | Strawberry | natural juices | USDA | 50 kcal |
| 8 | Apple | natural juices | USDA | 52 kcal |
| 9 | Subji | friday | USDA | 53 kcal |
| 10 | Raw Fresh Vegetables Salad | friday | USDA | 59 kcal |
| 11 | Mango | natural juices | USDA | 71 kcal |
| 12 | Baked Potatoes | friday | USDA | 93 kcal |
| 13 | Veggie Burgers | friday | USDA | 176 kcal |
| 14 | Raw Fresh Vegetable Salad | monday | Estimated | 180 kcal |
| 15 | Raw Fresh Vegetables Salad | wednesday | Estimated | 180 kcal |
| 16 | Russian Salad | wednesday | Estimated | 180 kcal |
| 17 | Almond Soup & Vegetables | thursday | Estimated | 220 kcal |
| 18 | Carrot & Ginger Soup | wednesday | Estimated | 220 kcal |
| 19 | Lentil Soup | friday | Estimated | 220 kcal |
| 20 | Lentils Soup | monday | Estimated | 220 kcal |
| 21 | Pumpkin Soup | tuesday | Estimated | 220 kcal |
| 22 | Quinoa Soup | monday | Estimated | 220 kcal |
| 23 | Succini & Garlic Soup | friday | Estimated | 220 kcal |
| 24 | Papaya | natural juices | USDA | 250 kcal |
| 25 | Rice | thursday | Estimated | 320 kcal |
| 26 | Rice & Carrot | friday | Estimated | 320 kcal |
| 27 | Rice & Celery | tuesday | Estimated | 320 kcal |
| 28 | Rice & Chick Peas | monday | Estimated | 320 kcal |
| 29 | Vegan Pot | desserts | USDA | 342 kcal |
| 30 | Sweet Pateto Cream | desserts | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Rolls
Corn Cake
Almond Cake
Cacao
Chick Peas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Prana Health Food & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Prana Health Food & Restaurant items have calorie data?
What is the lowest-calorie item at Prana Health Food & Restaurant?
Are Prana Health Food & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.