Skip to content

Nutrition Breakdown

Prairie Joe's Calories — Lowest to Highest

Browse calorie values for Prairie Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 24 Estimated: 26

Lowest Calorie Items at Prairie Joe's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea green river USDA 1 kcal
2 Ice Tea green river USDA 27 kcal
3 Tea green river USDA 34 kcal
4 Lemonade green river USDA 42 kcal
5 Jarritos green river USDA 46 kcal
6 Malts fountain service USDA 66 kcal
7 Pop green river USDA 79 kcal
8 Floats fountain service USDA 81 kcal
9 Chicken Breast Salad with Blue Cheese and Balsamic Vinaigrette more lunch USDA 86 kcal
10 Shakes fountain service USDA 119 kcal
11 Chicken Caeser Salad more lunch USDA 140 kcal
12 Chicken Breast Pita more lunch USDA 144 kcal
13 Chicken Breast, Hummus, Feta and Pita more lunch USDA 144 kcal
14 Chicken Breast Quesadilla with Rice and Beans more lunch USDA 145 kcal
15 Green River green river USDA 145 kcal
16 Egg Salad sandwiches Estimated 180 kcal
17 Tossed Salad hamburgers Estimated 180 kcal
18 Tuna Salad sandwiches Estimated 180 kcal
19 Carrot Salad Burrito with Hummus and Feta more lunch USDA 181 kcal
20 Soup hamburgers Estimated 220 kcal
21 Soup N Half sandwiches Estimated 220 kcal
22 Vegie Burger more lunch USDA 224 kcal
23 Mexican Coke green river USDA 249 kcal
24 Chicken Salad sandwiches Estimated 305 kcal
25 Rice hamburgers Estimated 320 kcal
26 Greek Pasta, Feta, Black Olive Skillette more lunch USDA 333 kcal
27 Coffee, Regular or Decaf green river USDA 353 kcal
28 Phospates fountain service USDA 357 kcal
29 BLT sandwiches Estimated 390 kcal
30 Chocomilk green river Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Only

hamburgers 620 kcal

Burger N Fries

hamburgers 520 kcal

Double Cheeseburger N Fries

hamburgers 520 kcal

Falafil Pita

more lunch 457 kcal

Hummus and Pita

more lunch 457 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prairie Joe's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prairie Joe's items have calorie data?
Prairie Joe's currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prairie Joe's?
The lightest item currently tracked is Herb Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prairie Joe's calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prairie Joe's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.