Nutrition Breakdown
Prado's Calories — Lowest to Highest
Browse calorie values for Prado's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Prado's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | wines by the glass | USDA | 6 kcal |
| 2 | Beefsteak Argentina | entree plates | Estimated | 10 kcal |
| 3 | Banana Boats | appetizers | USDA | 18 kcal |
| 4 | Porterhouse Steak | entree plates | Estimated | 18 kcal |
| 5 | Entree Salad - Cosmopolitan Salad | option 2 - $16 | USDA | 24 kcal |
| 6 | Entree Salad - Cosmopolitan Salad | option 3 - $18 | USDA | 24 kcal |
| 7 | White Zinfandel | wines by the glass | USDA | 37 kcal |
| 8 | Petite Sampler | appetizers | USDA | 53 kcal |
| 9 | Entree Salad - Citrus Salad | option 1 - $14 | USDA | 56 kcal |
| 10 | Sauvignon Blanc | wines by the glass | USDA | 81 kcal |
| 11 | Sauvignon Blanc | wines by the glass | USDA | 81 kcal |
| 12 | Cabernet Sauvignon | wines by the glass | USDA | 83 kcal |
| 13 | Merlot | wines by the glass | USDA | 83 kcal |
| 14 | Pinot Grigio | wines by the glass | USDA | 83 kcal |
| 15 | Chardonnay | wines by the glass | USDA | 84 kcal |
| 16 | Chardonnay | wines by the glass | USDA | 84 kcal |
| 17 | Spinach Salad | appetizers | USDA | 84 kcal |
| 18 | Zinfandel | wines by the glass | USDA | 88 kcal |
| 19 | Entree Salad - Cold Poached Salmon | option 2 - $16 | USDA | 117 kcal |
| 20 | Entree Salad - Cold Poached Salmon | option 3 - $18 | USDA | 117 kcal |
| 21 | Entrees - Black Pepper Shrimp | option 3 - $18 | USDA | 129 kcal |
| 22 | Camarones Negros | appetizers | USDA | 151 kcal |
| 23 | Entrees - Jamaican Tamale Plate | option 3 - $18 | USDA | 169 kcal |
| 24 | Barbecue Salad | entree salads | Estimated | 180 kcal |
| 25 | Barbecue Salad | entree salads | Estimated | 180 kcal |
| 26 | Barbecue Salad | entree salads | Estimated | 180 kcal |
| 27 | Caesar Salad | entree salads | Estimated | 180 kcal |
| 28 | Caesar Salad | entree salads | Estimated | 180 kcal |
| 29 | Caesar Salad | entree salads | Estimated | 180 kcal |
| 30 | Caribbean Cobb Salad | entree salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Shrimp Pizza
Smoked Salmon Pizza
Tomato And Mozzarella Pizza
Capellini Pasta
Capellini Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Prado's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Prado's items have calorie data?
What is the lowest-calorie item at Prado's?
Are Prado's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.