Nutrition Breakdown
Pozi's Grill Calories — Lowest to Highest
Browse calorie values for Pozi's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pozi's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Hummus | on the side | USDA | 20 kcal |
| 2 | Greek Side Salad | on the side | USDA | 82 kcal |
| 3 | Side of Tzatziki | on the side | USDA | 91 kcal |
| 4 | Chicken Skewer and Rice Kid's Meal | kid's menu | USDA | 109 kcal |
| 5 | Cup of Chili | on the side | USDA | 126 kcal |
| 6 | Iced Coffee | drinks | Estimated | 150 kcal |
| 7 | Chicken Nuggets Kid's Meal | kid's menu | USDA | 157 kcal |
| 8 | Chicken Skewer | a la carte | USDA | 172 kcal |
| 9 | Curly Fries | on the side | USDA | 176 kcal |
| 10 | Grilled Cheese Kid's Meal | kid's menu | USDA | 176 kcal |
| 11 | Gyros Kid's Meal | kid's menu | USDA | 176 kcal |
| 12 | Hamburger Kid's Meal | kid's menu | USDA | 176 kcal |
| 13 | Hot Dog Kid's Meal | kid's menu | USDA | 176 kcal |
| 14 | Fries | on the side | USDA | 179 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Garden Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Greek Salad with Meat | salads | Estimated | 180 kcal |
| 19 | Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Gyros Meat | a la carte | USDA | 202 kcal |
| 21 | Falafel Balls | a la carte | USDA | 219 kcal |
| 22 | Lentil Soup | soups | Estimated | 220 kcal |
| 23 | Chili Cheese Fries | on the side | USDA | 221 kcal |
| 24 | Scoop of Tuna | a la carte | USDA | 224 kcal |
| 25 | Pita Bread | on the side | USDA | 231 kcal |
| 26 | Kalamata Olives | on the side | USDA | 233 kcal |
| 27 | Onion Rings | on the side | USDA | 235 kcal |
| 28 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Steak Kabob Sandwich | sandwiches | Estimated | 240 kcal |
| 30 | Hummus Dip with Pitas | dip selections | USDA | 241 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
California with Avocado and Swiss Cheeseburger
Cheeseburger
Chili Cheeseburger
Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pozi's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pozi's Grill items have calorie data?
What is the lowest-calorie item at Pozi's Grill?
Are Pozi's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.