Nutrition Breakdown

Powerplant Super Food Cafe Calories — Lowest to Highest

Browse calorie values for Powerplant Super Food Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

9 kcal

Highest Item

562 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Powerplant Super Food Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffees, teas and botanical libations USDA 9 kcal
2 Pimento Cheese With Watermelon Rind Pickles appetizers Estimated 10 kcal
3 Watermelon Rind Pickles sides Estimated 10 kcal
4 Coconut Milk Latte coffees, teas and botanical libations USDA 28 kcal
5 Tea coffees, teas and botanical libations USDA 34 kcal
6 Heal Juice fresh pressed juices USDA 38 kcal
7 Thrive Juice fresh pressed juices USDA 42 kcal
8 Latte coffees, teas and botanical libations USDA 43 kcal
9 Refresh Juice fresh pressed juices USDA 46 kcal
10 Farmers Daughter Smoothie superfood smoothies USDA 90 kcal
11 Toasted Coconut Bliss Smoothie superfood smoothies USDA 90 kcal
12 Watermelon Gazpacho Soup soups Estimated 110 kcal
13 Botanical Soda coffees, teas and botanical libations USDA 167 kcal
14 Americano coffees, teas and botanical libations USDA 176 kcal
15 BBQ Cauliflower Salad salads Estimated 180 kcal
16 Baby Kale Caesar Salad salads Estimated 180 kcal
17 Good Karma Tuna Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Smoked Salmon Salad salads Estimated 180 kcal
20 Sunrise Salad salads Estimated 180 kcal
21 Superfood Salad salads Estimated 180 kcal
22 Green Machine Soup soups Estimated 220 kcal
23 Green Tonic Soup soups Estimated 220 kcal
24 Khao Soi Soup soups Estimated 220 kcal
25 Soul Food Stew Soup soups Estimated 220 kcal
26 Glow Juice fresh pressed juices Estimated 260 kcal
27 Purify Juice fresh pressed juices Estimated 260 kcal
28 Forbidden Rice Salad sides Estimated 273 kcal
29 Celebrate Juice fresh pressed juices USDA 286 kcal
30 Coconut Milk Ice Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green With Envy Smoothie

superfood smoothies 562 kcal

Red Lentil Pasta Romesco

entrees 560 kcal

Berry Banana Nut Butter Smoothie

superfood smoothies 550 kcal

Yerba Mate Latte

coffees, teas and botanical libations 538 kcal

Koreatown Bulgogi Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Powerplant Super Food Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Powerplant Super Food Cafe items have calorie data?
Powerplant Super Food Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Powerplant Super Food Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Powerplant Super Food Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Powerplant Super Food Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.