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Nutrition Breakdown

Pow Wow Pita Calories — Lowest to Highest

Browse calorie values for Pow Wow Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

20 kcal

Highest Item

592 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Pow Wow Pita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dinner Plate platters USDA 20 kcal
2 Side of Babagnoush side dishes USDA 20 kcal
3 Side of Humus side dishes USDA 20 kcal
4 Soup of the Day soups USDA 20 kcal
5 Spinach side dishes USDA 29 kcal
6 Chicken Gyro gyro USDA 48 kcal
7 Grape Leaves side dishes USDA 62 kcal
8 Greek Salad salads USDA 66 kcal
9 Greek Salad specials USDA 66 kcal
10 Side of Yogurt Sauce side dishes USDA 94 kcal
11 Israeli Platter platters USDA 106 kcal
12 Israeli Salad salads USDA 106 kcal
13 Chicken Shish-Ke-Bob on the grill USDA 111 kcal
14 Spinach Pie Platter platters USDA 118 kcal
15 Beef Shish-Ke-Bob on the grill USDA 122 kcal
16 Grape Leave Platter platters USDA 168 kcal
17 Marinated Grilled Fish fish USDA 180 kcal
18 On the Plate falafel USDA 192 kcal
19 On the Plate on the grill USDA 192 kcal
20 Falafel Balls falafel USDA 218 kcal
21 Beef Souvlaki on the grill USDA 228 kcal
22 Humus Tahini stuffed pitas USDA 235 kcal
23 Chicken Souvlaki on the grill USDA 250 kcal
24 Babuganoush Eggpland stuffed pitas USDA 279 kcal
25 Beef Lamb Meat with Greek gyro USDA 279 kcal
26 American Fires side dishes USDA 340 kcal
27 Fitas specials Estimated 390 kcal
28 Onion Rings side dishes USDA 500 kcal
29 Greek Pastry greek pastry USDA 558 kcal
30 Side of Tahini side dishes USDA 592 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Tahini

side dishes 592 kcal

Greek Pastry

greek pastry 558 kcal

Onion Rings

side dishes 500 kcal

Fitas

specials 390 kcal

American Fires

side dishes 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pow Wow Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pow Wow Pita items have calorie data?
Pow Wow Pita currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pow Wow Pita?
The lightest item currently tracked is Dinner Plate at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pow Wow Pita calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pow Wow Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.