Nutrition Breakdown
Pour George Calories — Lowest to Highest
Browse calorie values for Pour George menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pour George
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Sirloin Steak | salads | Estimated | 10 kcal |
| 2 | Grilled Sirloin Steak | salads | Estimated | 10 kcal |
| 3 | Grilled Strip Steak | sandwiches | Estimated | 10 kcal |
| 4 | Grilled Strip Steak | sandwiches | Estimated | 10 kcal |
| 5 | Grilled 12oz Pork Chop | plates | USDA | 35 kcal |
| 6 | Oyster Po'boy | hands | USDA | 38 kcal |
| 7 | Crispy Calamari | plates | USDA | 42 kcal |
| 8 | Pickled Seasonal Vegetables | $7 | USDA | 46 kcal |
| 9 | Grilled 12oz Pork Chop | plates | USDA | 50 kcal |
| 10 | Striped Bass | plates | USDA | 97 kcal |
| 11 | Striped Bass | plates | USDA | 97 kcal |
| 12 | Cod Fritters | late night | USDA | 98 kcal |
| 13 | Pork & Beans | late night | USDA | 105 kcal |
| 14 | Grilled Virgin Shrimp | plates | USDA | 110 kcal |
| 15 | Grilled Virgin Shrimp | plates | USDA | 110 kcal |
| 16 | Mac And Cheese | $7 | USDA | 110 kcal |
| 17 | Mac And Cheese | $7 | USDA | 110 kcal |
| 18 | Mesclun, Lemon Thyme | $7 | USDA | 112 kcal |
| 19 | Bacon Egg Salad | plates | USDA | 143 kcal |
| 20 | Bacon Egg Salad | plates | USDA | 143 kcal |
| 21 | Cheese Slate, Quince Compote, Lavosh | late night | USDA | 167 kcal |
| 22 | Bacon Egg Salad | salads | Estimated | 180 kcal |
| 23 | Bacon Egg Salad | salads | Estimated | 180 kcal |
| 24 | Roasted Beet Salad | salads | Estimated | 180 kcal |
| 25 | Roasted Beet Salad | salads | Estimated | 180 kcal |
| 26 | Side Salad | sides $7 | Estimated | 180 kcal |
| 27 | Side Salad | sides $7 | Estimated | 180 kcal |
| 28 | Grilled Hamburger | hands | USDA | 182 kcal |
| 29 | Porcini Rubbed Sirloin Steak | plates | USDA | 182 kcal |
| 30 | Porcini Rubbed Sirloin Steak | plates | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Hamburger
Grilled Hamburger
Grilled Hamburger
Pour George Burger
Pour George Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pour George Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pour George items have calorie data?
What is the lowest-calorie item at Pour George?
Are Pour George calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.