Nutrition Breakdown

Pour Farm Tavern Calories — Lowest to Highest

Browse calorie values for Pour Farm Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

93 kcal

Highest Item

470 kcal

26 / 26 items resolved Official: 25 Estimated: 1

Lowest Calorie Items at Pour Farm Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 PFT Clam Chowder soups & starters Official 93 kcal
2 Baked Beans sides Official 105 kcal
3 Hand Cut Onion Rings soups & starters Official 122 kcal
4 Garden Salad salad Official 123 kcal
5 Cole Slaw sides Official 136 kcal
6 Falafel Salad salad Official 140 kcal
7 Sweet Potato Fries sides Official 153 kcal
8 Black Bean Burger sandwich & specialites Official 167 kcal
9 French Fries sides Official 179 kcal
10 Basket of Fries soups & starters Official 192 kcal
11 Beef Brisket Cheesesteak sandwich & specialites Official 198 kcal
12 Hot Pastrami on Rye sandwich & specialites Official 200 kcal
13 Falafel Pita Wrap sandwich & specialites Official 217 kcal
14 Chicken Fingers soups & starters Official 219 kcal
15 Chili Cheese Fries soups & starters Official 221 kcal
16 Chicken Sandwich sandwich & specialites Official 230 kcal
17 Fresh Baked Cornbread sides Official 237 kcal
18 Hummus Dip soups & starters Official 241 kcal
19 BBQ Baby Back Ribs sandwich & specialites Official 264 kcal
20 BBQ Sampler sandwich & specialites Official 268 kcal
21 Hamburger sandwich & specialites Official 287 kcal
22 Cubano sandwich & specialites Official 307 kcal
23 Fried Mozzarella soups & starters Official 325 kcal
24 PFT Porter Chili soups & starters Official 393 kcal
25 Chourice & Cheddar soups & starters Official 409 kcal
26 Pulled Pork Sandwich sandwich & specialites Estimated 470 kcal
Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pulled Pork Sandwich

sandwich & specialites 470 kcal

Chourice & Cheddar

soups & starters 409 kcal

PFT Porter Chili

soups & starters 393 kcal

Fried Mozzarella

soups & starters 325 kcal

Cubano

sandwich & specialites 307 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pour Farm Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pour Farm Tavern items have calorie data?
Pour Farm Tavern currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pour Farm Tavern?
The lightest item currently tracked is PFT Clam Chowder at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pour Farm Tavern calorie values official or estimated?
This page uses a hybrid model: 25 items use official calorie values, while 1 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pour Farm Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.