Nutrition Breakdown
Pounders Bar & Grill Calories — Lowest to Highest
Browse calorie values for Pounders Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
754 kcal
Lowest Calorie Items at Pounders Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8 Oz Ahi Tuna Steak | sandwiches from the sea | Estimated | 10 kcal |
| 2 | Filet Mignon Steak | fresh made salads | Estimated | 10 kcal |
| 3 | Pounders Steak | pounders specialty pizza | Estimated | 10 kcal |
| 4 | Hot Baked Calzones & Wedgies | hot baked calzones & wedgies | USDA | 24 kcal |
| 5 | 2 Liter Bottles | beverages | USDA | 39 kcal |
| 6 | 2 Liter Bottles | beverages | USDA | 39 kcal |
| 7 | Shrimp | wraps | USDA | 41 kcal |
| 8 | Pounders Fried Wings | pounders fried wings | USDA | 67 kcal |
| 9 | Meatball | baked hoagies | USDA | 100 kcal |
| 10 | Roasted Harvest | wraps | USDA | 102 kcal |
| 11 | Hot Baked Calzones & Wedgies | hot baked calzones & wedgies | USDA | 111 kcal |
| 12 | Chicken Parmigana | baked hoagies | USDA | 136 kcal |
| 13 | Steak | baked hoagies | USDA | 145 kcal |
| 14 | Pounders Triple Delight Platter | appetizers/sides | Estimated | 170 kcal |
| 15 | Chef Salad | fresh made salads | Estimated | 180 kcal |
| 16 | Lobster & Shrimp Salad | sandwiches from the sea | Estimated | 180 kcal |
| 17 | Mushroom Swiss Angus Burger | thick 1/3 pound angus burgers & more | USDA | 196 kcal |
| 18 | Coconut Shrimp | baskets | USDA | 218 kcal |
| 19 | Bbq Angus Bacon Cheeseburger | thick 1/3 pound angus burgers & more | USDA | 227 kcal |
| 20 | Grilled Chicken | wraps | USDA | 235 kcal |
| 21 | Italian | baked hoagies | USDA | 236 kcal |
| 22 | Filet Mignon Steak Sandwich | sandwiches - chicken | Estimated | 240 kcal |
| 23 | Fire In The Hole Angus Burger | thick 1/3 pound angus burgers & more | USDA | 243 kcal |
| 24 | Harvest Cheeseburger | thick 1/3 pound angus burgers & more | USDA | 243 kcal |
| 25 | Pounders Made | sandwiches - chicken | Estimated | 244 kcal |
| 26 | Corn Dog | baskets | USDA | 250 kcal |
| 27 | Smoked Harvest | baked hoagies | USDA | 264 kcal |
| 28 | Pounders Tenders | baskets | USDA | 271 kcal |
| 29 | Saturday Chicken Sandwich | sandwiches - chicken | Estimated | 281 kcal |
| 30 | Pounders Made Chicken Salad | sandwiches - chicken | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Traditional Pizza
Pizza Boats
Turke
Bacon Blue Angus Burger
Classic Angus Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pounders Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pounders Bar & Grill items have calorie data?
What is the lowest-calorie item at Pounders Bar & Grill?
Are Pounders Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.