Nutrition Breakdown
Pound Bistro & Wine Bar Calories — Lowest to Highest
Browse calorie values for Pound Bistro & Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Pound Bistro & Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau De Vaugelas Corbieres 2010 | red wines by the glass | Estimated | 10 kcal |
| 2 | Pounds Fresh Fruit And Yogurt Parfait | breakfast | USDA | 84 kcal |
| 3 | Side Salad | appetizers | USDA | 122 kcal |
| 4 | Hummus Platter | soups & starters | Estimated | 170 kcal |
| 5 | Apple-Endive Salad | soups & starters | Estimated | 180 kcal |
| 6 | French Nicoise Tuna Salad | sandwiches & wraps | Estimated | 180 kcal |
| 7 | Lebanese Fattoush Salad | salads | Estimated | 180 kcal |
| 8 | Mixed Greens Salad | soups & starters | Estimated | 180 kcal |
| 9 | Tuscan Bread Salad | mains | Estimated | 180 kcal |
| 10 | Tuscan Bread Salad | salads | Estimated | 180 kcal |
| 11 | Tuscan Bread Salad | mains | Estimated | 180 kcal |
| 12 | Huevos Rancheros Croissant | breakfast | USDA | 184 kcal |
| 13 | Hummus & Toasted Pita Platter | appetizers | USDA | 218 kcal |
| 14 | Moroccan Lentil Soup | soups $4.95 | Estimated | 220 kcal |
| 15 | Moroccan Lentil Soup | soups & starters | Estimated | 220 kcal |
| 16 | Soup Du Jour | soups & starters | Estimated | 220 kcal |
| 17 | Soup Of The Day | soups $4.95 | Estimated | 220 kcal |
| 18 | Vietnamese Rice Noodle Salad | salads | Estimated | 273 kcal |
| 19 | Smoked Salmon Croissant | breakfast | USDA | 279 kcal |
| 20 | Bacon, Egg & Cheddar Croissant | breakfast | USDA | 289 kcal |
| 21 | Spinach, Egg & Feta Veggie Croissant | breakfast | USDA | 309 kcal |
| 22 | The Italian Elvis (Nutella) Croissant | breakfast | USDA | 359 kcal |
| 23 | Abita Light | beer | Estimated | 390 kcal |
| 24 | Ahi Tuna | soups & starters | Estimated | 390 kcal |
| 25 | Allagash White | beer | Estimated | 390 kcal |
| 26 | Arrocal 2009 | red wines by the glass | Estimated | 390 kcal |
| 27 | Artisanal Cheese Plate | soups & starters | Estimated | 390 kcal |
| 28 | Assorted In House Baked Pastries | breakfast | Estimated | 390 kcal |
| 29 | Bellevue Sauvignon Blanc 2011 | white wines by the glass | Estimated | 390 kcal |
| 30 | Berthet Rayne Cotes Du Rhone Rouge 2010 | red wines by the glass | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Farmhouse Italian Pasta
Farmhouse Italian Pasta
Indian Chicken Tikka Masala Wrap
Mediterranean Hummus Wrap
Mediterranean Hummus Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pound Bistro & Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pound Bistro & Wine Bar items have calorie data?
What is the lowest-calorie item at Pound Bistro & Wine Bar?
Are Pound Bistro & Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.