Nutrition Breakdown
Pound & Pence Calories — Lowest to Highest
Browse calorie values for Pound & Pence menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
6 kcal
Highest Item
775 kcal
Lowest Calorie Items at Pound & Pence
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir Portillo 2009 | red | USDA | 6 kcal |
| 2 | Pinot Noir Robert Mondavi 2010 | red | USDA | 6 kcal |
| 3 | Pepper-Crusted Sirloin Steak | main courses | Estimated | 10 kcal |
| 4 | Pepper-Crusted Sirloin Steak | main courses | Estimated | 10 kcal |
| 5 | Selection Or Fine English Teas | beverages | Estimated | 10 kcal |
| 6 | Sesame-Crusted Tuna Steak | main courses | Estimated | 10 kcal |
| 7 | Sesame-Crusted Tuna Steak | main courses | Estimated | 10 kcal |
| 8 | Niçoise Salad | salads & such | USDA | 15 kcal |
| 9 | Hearts Of Palm & Tomato Salad | salads & such | USDA | 24 kcal |
| 10 | Cabernet J.Lohr 2009 | red | USDA | 33 kcal |
| 11 | Prosecco | champagne | USDA | 33 kcal |
| 12 | Coffee | beverages | Estimated | 40 kcal |
| 13 | Heineken | bottles | USDA | 40 kcal |
| 14 | Budweiser | bottles | USDA | 41 kcal |
| 15 | Guest Beer | imperial pints | USDA | 43 kcal |
| 16 | Magners Pear Cider | bottles | USDA | 46 kcal |
| 17 | Crispin Brownslane | bottles | USDA | 52 kcal |
| 18 | Curried Chicken Salad | salads & such | USDA | 59 kcal |
| 19 | Samuel Smith Nut Brown | bottles | USDA | 59 kcal |
| 20 | Samuel Smith Oatmeal | bottles | USDA | 59 kcal |
| 21 | Samuel Smith Organic Lager | bottles | USDA | 59 kcal |
| 22 | Samuel Smith Taddy Porter | bottles | USDA | 59 kcal |
| 23 | Negra Modelo | bottles | USDA | 74 kcal |
| 24 | Riesling Snoqualmie 2010 | white | USDA | 80 kcal |
| 25 | Cobb Salad | salads & such | USDA | 81 kcal |
| 26 | Sauvignon Blanc Brancott 2010 | white | USDA | 81 kcal |
| 27 | Cabernet Penfolds 2009 | red | USDA | 83 kcal |
| 28 | Merlot Ozwell Vintners 2010 | red | USDA | 83 kcal |
| 29 | Pinot Grigio Folonari 2010 | white | USDA | 83 kcal |
| 30 | Syrah Casillero Del Diablo 2011 | red | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baja Burger
Baja Burger
London Burger
London Burger
Merchants Signature Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pound & Pence Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pound & Pence items have calorie data?
What is the lowest-calorie item at Pound & Pence?
Are Pound & Pence calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.