Nutrition Breakdown

Poulet Du Jour Calories — Lowest to Highest

Browse calorie values for Poulet Du Jour menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

2 kcal

Highest Item

514 kcal

50 / 50 items resolved USDA database: 37 Estimated: 13

Lowest Calorie Items at Poulet Du Jour

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Green Salad side orders $3.99 USDA 21 kcal
3 Soda beverages USDA 25 kcal
4 Beer beverages USDA 43 kcal
5 Imported Beer drinks USDA 43 kcal
6 Wine drinks USDA 49 kcal
7 Fresh Squeezed Lemonade beverages USDA 50 kcal
8 Chicken Served in Pita chicken sandwiches $4.99 USDA 63 kcal
9 Steamed Vegetables side orders $3.99 USDA 65 kcal
10 Whole Chicken combinations USDA 91 kcal
11 Baked Potato side orders $3.99 USDA 93 kcal
12 Lentil soup USDA 111 kcal
13 Fattoush salads USDA 122 kcal
14 Beer beverages USDA 136 kcal
15 Cole Slaw side orders $3.99 USDA 136 kcal
16 Domestic Beer drinks USDA 136 kcal
17 Mediterranean Cole Slaw side orders $3.99 USDA 136 kcal
18 Mediterranean Potato Salad side orders $3.99 USDA 157 kcal
19 Super Veggie Plate plates USDA 157 kcal
20 Veggie Plate plates USDA 157 kcal
21 Mediterranean Spinach Chicken Salad salads USDA 159 kcal
22 Poulet Au Rie salads USDA 170 kcal
23 Tabouleh salads USDA 170 kcal
24 Cucumber Salad appetizers Estimated 180 kcal
25 Mediterranean Potato Salad appetizers Estimated 180 kcal
26 Chicken soup USDA 188 kcal
27 Mediterranean Spinach chicken sandwiches $4.99 USDA 201 kcal
28 Family Value combinations USDA 223 kcal
29 Whole Chicken chicken USDA 243 kcal
30 Hummus side orders $3.99 USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Patty

falafel 514 kcal

Falafel Plate

falafel 482 kcal

Falafel Sandwich

falafel 482 kcal

Homemade Baklava

dessert 440 kcal

1/2 Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poulet Du Jour Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poulet Du Jour items have calorie data?
Poulet Du Jour currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poulet Du Jour?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poulet Du Jour calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poulet Du Jour full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.