Nutrition Breakdown

Potomac Calories — Lowest to Highest

Browse calorie values for Potomac menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

2 kcal

Highest Item

600 kcal

50 / 50 items resolved USDA database: 38 Estimated: 12

Lowest Calorie Items at Potomac

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Potomac Continental Buffet breakfast buffets USDA 2 kcal
2 Natural Spring Water beverages Estimated 10 kcal
3 Steak ’n Eggs signature breakfasts Estimated 13 kcal
4 Iced Tea beverages USDA 21 kcal
5 Freshly Brewed House Coffee or Decaffeinated beverages Estimated 40 kcal
6 Chilled Juices beverages USDA 47 kcal
7 Yogurt, Plain or Flavored sides, sides and more sides... USDA 50 kcal
8 Assorted Teas beverages USDA 55 kcal
9 Hot Oatmeal lite starts USDA 56 kcal
10 Fresh Fruit Plate lite starts USDA 59 kcal
11 Grilled marinated Beef panini sandwiches USDA 81 kcal
12 Grilled marinated Beef panini sandwiches USDA 81 kcal
13 Belgium Style Waffles waffles, pancakes & french toast USDA 83 kcal
14 House-made Grits sides, sides and more sides... USDA 85 kcal
15 Milk beverages USDA 91 kcal
16 Half a Grapefruit lite starts USDA 131 kcal
17 Sheraton Sourdough Club sandwiches USDA 147 kcal
18 Maple Sausage Links sides, sides and more sides... USDA 149 kcal
19 Toasted Bread sides, sides and more sides... USDA 193 kcal
20 Virginia Honey Baked Ham panini sandwiches USDA 200 kcal
21 Grilled Chicken Breast panini sandwiches USDA 202 kcal
22 Grilled Chicken Breast panini sandwiches USDA 202 kcal
23 All American Buffet breakfast buffets USDA 220 kcal
24 Assortment of Seasonal Berries lite starts USDA 223 kcal
25 Galaxy Fish Burger sandwiches USDA 229 kcal
26 English Muffin sides, sides and more sides... USDA 233 kcal
27 Three Fluffy Cakes waffles, pancakes & french toast USDA 244 kcal
28 Bagel with Cream Cheese sides, sides and more sides... USDA 268 kcal
29 Crisp Bacon Strips sides, sides and more sides... USDA 309 kcal
30 Maryland Crab Cake between The Bun sandwiches USDA 323 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Shrimp & Applewood Smoked Bacon

panini sandwiches 600 kcal

Jumbo Shrimp & Applewood Smoked Bacon

panini sandwiches 600 kcal

Grilled Virginia Ham

sides, sides and more sides... 563 kcal

Corned Beef Hash

signature breakfasts 488 kcal

The Southern

signature breakfasts 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Potomac Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Potomac items have calorie data?
Potomac currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Potomac?
The lightest item currently tracked is Potomac Continental Buffet at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Potomac calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Potomac full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.