Nutrition Breakdown

Potomac Pizza & Sub Shoppe Calories — Lowest to Highest

Browse calorie values for Potomac Pizza & Sub Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

308 / 308 items resolved USDA database: 9 Estimated: 299

Lowest Calorie Items at Potomac Pizza & Sub Shoppe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water mechaye beverages Estimated 10 kcal
2 Hot Tea mechaye beverages Estimated 10 kcal
3 Little Italy Cheesesteak belly buster subs for the zoftig Estimated 10 kcal
4 Philly Cheesesteak belly buster subs for the zoftig Estimated 10 kcal
5 Sparkling Water mechaye beverages Estimated 10 kcal
6 Steak & Cheese subs Estimated 10 kcal
7 Coffee mechaye beverages Estimated 40 kcal
8 Grilled Tuna Steak Salad salad Estimated 95 kcal
9 Freshly Brewed Ice Tea mechaye beverages Estimated 135 kcal
10 Fresh Fruit Platter salads for the sheyneh Estimated 155 kcal
11 Fresh Fruit Salad side orders Estimated 160 kcal
12 Freshly Cut Fruit Salad breakfast tchatchkes Estimated 160 kcal
13 Double Dog Platter from zayde's char-broiler Estimated 170 kcal
14 Egg Platter breakfast entrées Estimated 170 kcal
15 Grilled Tuna Steak sandwich USDA 174 kcal
16 Caesar Salad salads for the sheyneh Estimated 180 kcal
17 Caesar Salad salad Estimated 180 kcal
18 Chef Salad salad Estimated 180 kcal
19 Chef Salad salads for the sheyneh Estimated 180 kcal
20 Cobb Salad salads for the sheyneh Estimated 180 kcal
21 Cucumber 'n Onion Salad side orders Estimated 180 kcal
22 Dr. Brown's Soda mechaye beverages Estimated 180 kcal
23 Egg Salad sandwiches Estimated 180 kcal
24 Fountain Soda mechaye beverages Estimated 180 kcal
25 Fresh Mozzarella and Tomato Salad salad Estimated 180 kcal
26 Garden Salad salads for the sheyneh Estimated 180 kcal
27 Greek Salad salad Estimated 180 kcal
28 Greek Salad salads for the sheyneh Estimated 180 kcal
29 Grilled Jumbo Shrimp Caesar Salad salads for the sheyneh Estimated 180 kcal
30 Health Salad side orders Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 299

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kyle's Hamburger

subs 775 kcal

Amanda's Original Cheese & Tomato Pizza

pizza 710 kcal

Fat-free Pizza

specialty pizza 710 kcal

Gluten-Free Cheese Pizza

geshmak pizza 710 kcal

Greek Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Potomac Pizza & Sub Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Potomac Pizza & Sub Shoppe items have calorie data?
Potomac Pizza & Sub Shoppe currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Potomac Pizza & Sub Shoppe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Potomac Pizza & Sub Shoppe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 299 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Potomac Pizza & Sub Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.