Skip to content

Nutrition Breakdown

Potluck Calories — Lowest to Highest

Browse calorie values for Potluck menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

241 / 241 items resolved USDA database: 42 Estimated: 199

Lowest Calorie Items at Potluck

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Spring Water beverages Estimated 10 kcal
3 Side Of Ginger Salad Dressing sides & sauces USDA 20 kcal
4 Vietnamese Noodle Soup well known delicacies USDA 44 kcal
5 Side Of Teriyaki Sauce sides & sauces USDA 89 kcal
6 Sushi Party Tray C party trays USDA 93 kcal
7 Mixed Vegetables In Brown Sauce well known delicacies USDA 105 kcal
8 Xo Sautéed Udon Noodles signature dishes USDA 107 kcal
9 Garlic Sauce Dish well known delicacies USDA 114 kcal
10 Lo Mein well known delicacies USDA 121 kcal
11 Prawn Lo Mein Party Tray party trays USDA 121 kcal
12 Vegetable Lo Mein Party Tray party trays USDA 121 kcal
13 Beef Lo Mein Party Tray party trays USDA 129 kcal
14 Chicken Lo Mein Party Tray party trays USDA 130 kcal
15 Thai Iced Tea beverages USDA 141 kcal
16 Chong Qing Spicy Beef signature dishes USDA 148 kcal
17 Beef Pad Thai Noodle Party Tray party trays USDA 154 kcal
18 Chicken Pad Thai Noodle Party Tray party trays USDA 154 kcal
19 Prawn Pad Thai Noodle Party Tray party trays USDA 154 kcal
20 Vegetable Pad Thai Noodle Party Tray party trays USDA 154 kcal
21 Thai Red Curry signature dishes USDA 156 kcal
22 Side Of Brown Rice sides & sauces USDA 162 kcal
23 Side Of White Rice sides & sauces USDA 164 kcal
24 Seafood Treasure Platter With Mild Xo Sauce signature dishes Estimated 170 kcal
25 Tempura Platter With Shrimp & Vegetables Lunch Special specials Estimated 170 kcal
26 Chicken Fried Rice Party Tray party trays USDA 173 kcal
27 Prawn Fried Rice Party Tray party trays USDA 174 kcal
28 Sushi Party Tray B party trays USDA 175 kcal
29 Tempura Platter With Shrimp & Vegetables signature dishes USDA 177 kcal
30 Beef Fried Rice Party Tray party trays USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 199

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles With Sesame Sauce

appetizers from the kitchen 520 kcal

Pad Thai Noodles Lunch Special

specials 520 kcal

Xo Sautéed Udon Noodles Lunch Special

specials 520 kcal

Appetizer Party Tray

party trays 481 kcal

Sushi Sandwich

abe potluck special rolls 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Potluck Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Potluck items have calorie data?
Potluck currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Potluck?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Potluck calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 199 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Potluck full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.