Nutrition Breakdown
Potbelly Sandwich Shop Calories — Lowest to Highest
Browse calorie values for Potbelly Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
8 kcal
Highest Item
567 kcal
Lowest Calorie Items at Potbelly Sandwich Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | G2 | beverages | USDA | 8 kcal |
| 2 | Pickle | sides & desserts | USDA | 14 kcal |
| 3 | Bottled Water | beverages | Estimated | 20 kcal |
| 4 | Full Belly (Sandwich, Side Salad, Chips & Cookie) | box o'sandwiches | USDA | 20 kcal |
| 5 | Side Salad | sides & desserts | USDA | 20 kcal |
| 6 | Tomato | soups & chili | USDA | 20 kcal |
| 7 | Bottled Water | beverages | Estimated | 24 kcal |
| 8 | Crush | beverages | USDA | 32 kcal |
| 9 | Garden Vegetable | soups & chili | USDA | 32 kcal |
| 10 | Garden Vegetable | soups & chili | USDA | 32 kcal |
| 11 | Garden Vegetable | soup for a group | USDA | 32 kcal |
| 12 | Izze Blackberry | beverages | USDA | 37 kcal |
| 13 | Arizona Tea | beverages | USDA | 39 kcal |
| 14 | San Pellegrino | beverages | USDA | 39 kcal |
| 15 | Bottled Soda | beverages | USDA | 42 kcal |
| 16 | Izze Grapefruit | beverages | USDA | 42 kcal |
| 17 | Sobe Yum-Pom | beverages | USDA | 45 kcal |
| 18 | Broccoli Cheddar | soups & chili | USDA | 48 kcal |
| 19 | Broccoli Cheddar | soups & chili | USDA | 48 kcal |
| 20 | Broccoli Cheddar | soup for a group | USDA | 48 kcal |
| 21 | IBC | beverages | USDA | 51 kcal |
| 22 | Chicken Noodle | soups & chili | USDA | 53 kcal |
| 23 | Chicken Noodle | soup for a group | USDA | 53 kcal |
| 24 | Fruit Smoothie | shakes | USDA | 53 kcal |
| 25 | Nantucket Nectar | beverages | USDA | 56 kcal |
| 26 | Lentil Kale & Turkey Sausage | soup for a group | USDA | 57 kcal |
| 27 | Soda | beverages | USDA | 57 kcal |
| 28 | Sobe Fuji Apple | beverages | USDA | 65 kcal |
| 29 | Classic Smoothie | shakes | USDA | 89 kcal |
| 30 | Loaded Baked Potato | soups & chili | USDA | 93 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dream Bar
Chili
Farmhouse Salad
Tomato
Uptown Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Potbelly Sandwich Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Potbelly Sandwich Shop items have calorie data?
What is the lowest-calorie item at Potbelly Sandwich Shop?
Are Potbelly Sandwich Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.