Nutrition Breakdown
PotatoFreak Calories — Lowest to Highest
Browse calorie values for PotatoFreak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
51 kcal
Highest Item
800 kcal
Lowest Calorie Items at PotatoFreak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turkey Quesadilla | quesadillas | USDA | 51 kcal |
| 2 | Veggie Rostie Potato | rostie potato | USDA | 65 kcal |
| 3 | Vegetarian | sandwiches | USDA | 90 kcal |
| 4 | Portobello Chicken Rostie Potato | rostie potato | USDA | 93 kcal |
| 5 | Supreme Chicken Rostie Potato | rostie potato | USDA | 93 kcal |
| 6 | Potato Cake | very specials | USDA | 95 kcal |
| 7 | Beef Stroganoff Rostie Potato | rostie potato | USDA | 117 kcal |
| 8 | Chicken Stroganoff Rostie Potato | rostie potato | USDA | 129 kcal |
| 9 | Shrimp Stroganoff Rostie Potato | rostie potato | USDA | 129 kcal |
| 10 | Baked Potato | baked potato | USDA | 141 kcal |
| 11 | Steak Chimi Changa | quesadillas | USDA | 145 kcal |
| 12 | Fruit Salad | all day breakfast combos | Estimated | 160 kcal |
| 13 | Fruit Salad Cup | breakfast starters | Estimated | 160 kcal |
| 14 | Chicken Chimi Changa | quesadillas | USDA | 164 kcal |
| 15 | Pork Loin Rostie Potato | rostie potato | USDA | 166 kcal |
| 16 | Skewers Fondue | chocofreak | USDA | 172 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 19 | Spring Salad | salads | Estimated | 180 kcal |
| 20 | Churrasco Eccentric | sandwiches | USDA | 183 kcal |
| 21 | Tuna | sandwiches | USDA | 184 kcal |
| 22 | Shrimp Skewers | very specials | USDA | 200 kcal |
| 23 | Grilled Chicken Breast | very specials | USDA | 202 kcal |
| 24 | California Rostie Potato | rostie potato | USDA | 215 kcal |
| 25 | Sirloin Steak | very specials | USDA | 219 kcal |
| 26 | Fresh Asparagus Soup | creamy soups | Estimated | 220 kcal |
| 27 | Soup of the Day | creamy soups | Estimated | 220 kcal |
| 28 | Vegetarian Potato Leek Soup | creamy soups | Estimated | 220 kcal |
| 29 | Veggie Chimi Changa | quesadillas | USDA | 224 kcal |
| 30 | Tropical Forest Rostie Potato | rostie potato | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacalao
Bacalao Rostie Potato
Churrasco Rostie Potato
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
PotatoFreak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many PotatoFreak items have calorie data?
What is the lowest-calorie item at PotatoFreak?
Are PotatoFreak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.