Nutrition Breakdown
Potato Shack Calories — Lowest to Highest
Browse calorie values for Potato Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Potato Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Beef Fajita Potato | south of the border | USDA | 48 kcal |
| 3 | 20oz Bottles | beverages | USDA | 51 kcal |
| 4 | Rajun Cajun Potato | other favorites | USDA | 53 kcal |
| 5 | Chicken Broccoli Potato | other favorites | USDA | 82 kcal |
| 6 | Chicken Fajita Potato | south of the border | USDA | 83 kcal |
| 7 | Chef Salad | salads | USDA | 91 kcal |
| 8 | Side Salad | salads | USDA | 91 kcal |
| 9 | Chicken Teriyaki Potato | other favorites | USDA | 103 kcal |
| 10 | Beef Teriyaki Potato | other favorites | USDA | 115 kcal |
| 11 | Chicken Fajita Salad | salads | USDA | 115 kcal |
| 12 | Crispy Chicken Salad | salads | USDA | 115 kcal |
| 13 | Chicken Swiss Potato | other favorites | USDA | 125 kcal |
| 14 | CCR (Chicken Cheddar Ranch) | tasty fried chicken | USDA | 134 kcal |
| 15 | Italian Chicken Potato | other favorites | USDA | 146 kcal |
| 16 | Combo Appetizer | appetizers | USDA | 172 kcal |
| 17 | En Salada Potato | veggie | Estimated | 180 kcal |
| 18 | Beef Fajita Salad | salads | USDA | 190 kcal |
| 19 | Deli Potato | other favorites | USDA | 195 kcal |
| 20 | Ham & Turkey Salad | salads | USDA | 195 kcal |
| 21 | Chicken Cordon Bleu Potato | other favorites | USDA | 200 kcal |
| 22 | Taco Salad | salads | USDA | 206 kcal |
| 23 | Fried Pickles | appetizers | USDA | 213 kcal |
| 24 | Fried Okra | appetizers | USDA | 219 kcal |
| 25 | Chicken Fried Steak Potato | a taste of texas | Estimated | 220 kcal |
| 26 | Grilled Chicken Salad | salads | USDA | 220 kcal |
| 27 | Fried Mushrooms | appetizers | USDA | 222 kcal |
| 28 | Shack Fries | appetizers | USDA | 234 kcal |
| 29 | Fiesta Mexicana Potato | south of the border | USDA | 243 kcal |
| 30 | Mexican Potato | south of the border | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger Potato
Chocolate Chip Cookie
Chicken Fried Chicken Potato
Pecan Pie
BBQ Potato
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Potato Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Potato Shack items have calorie data?
What is the lowest-calorie item at Potato Shack?
Are Potato Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.