Nutrition Breakdown
Potato Cafe Calories — Lowest to Highest
Browse calorie values for Potato Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
6 kcal
Highest Item
884 kcal
Lowest Calorie Items at Potato Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beer And Wine On Premises. | drinks | USDA | 6 kcal |
| 2 | Iceberg Wedge | salads | USDA | 17 kcal |
| 3 | Side Salad | sides | USDA | 20 kcal |
| 4 | Tuna Melt | panini with salad | USDA | 23 kcal |
| 5 | Jasmine Iced Tea | drinks | USDA | 27 kcal |
| 6 | Fanta | drinks | USDA | 29 kcal |
| 7 | Ginger Ale | drinks | USDA | 37 kcal |
| 8 | Dr Pepper | drinks | USDA | 42 kcal |
| 9 | Coca Cola | drinks | USDA | 46 kcal |
| 10 | Orangina | drinks | USDA | 46 kcal |
| 11 | Broccoli And Cheese | baked potatoes | USDA | 48 kcal |
| 12 | Ratatouille | baked potatoes | USDA | 48 kcal |
| 13 | Ratatouille (even better than the movie) | panini with salad | USDA | 48 kcal |
| 14 | Large Perrier | drinks | USDA | 55 kcal |
| 15 | Chicken Pesto Salad | salads | USDA | 61 kcal |
| 16 | Ratatouille | sides | USDA | 67 kcal |
| 17 | Seasonal homemade soups. | soups | USDA | 72 kcal |
| 18 | Chicken Curry (Chef's special) | panini with salad | USDA | 107 kcal |
| 19 | Chili Con Carne (Da Bomb) | baked potatoes | USDA | 107 kcal |
| 20 | Chili Con Carne With Bread | sides | USDA | 107 kcal |
| 21 | Chicken Pesto | baked potatoes | USDA | 124 kcal |
| 22 | Chicken Provencal | baked potatoes | USDA | 128 kcal |
| 23 | Kielbasa ( Rich and Yummy) | baked potatoes | USDA | 132 kcal |
| 24 | Mushroom Casserole | baked potatoes | USDA | 139 kcal |
| 25 | Hearty Potato Salad | salads | USDA | 157 kcal |
| 26 | Tuna Artichoke | panini with salad | USDA | 176 kcal |
| 27 | Chili Dog | specials | USDA | 191 kcal |
| 28 | Caprese | panini with salad | USDA | 197 kcal |
| 29 | Bacon Apple | panini with salad | USDA | 200 kcal |
| 30 | Croque Monsieur | panini with salad | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Healthy Potato Salad
Cheddar Bacon
Seltzer!
Quiche Of The Day With Salad
Nutella Banana Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Potato Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Potato Cafe items have calorie data?
What is the lowest-calorie item at Potato Cafe?
Are Potato Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.