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Nutrition Breakdown

Postrio Calories — Lowest to Highest

Browse calorie values for Postrio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Postrio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mesquite Grilled Steak Skewers appetizers Estimated 10 kcal
2 Spicy Sopressata wood oven baked pizza USDA 15 kcal
3 Chef’s Seasonal Soup Of The Day appetizers USDA 20 kcal
4 Spicy Tuna Tartare appetizers USDA 20 kcal
5 Meatball wood oven baked pizza USDA 23 kcal
6 Home Style Chicken Soup appetizers USDA 36 kcal
7 Roasted Pumpkin Agnolotti main courses USDA 36 kcal
8 House Made Spaghettini Pasta main courses USDA 47 kcal
9 Chopped Vegetable Salad appetizers USDA 48 kcal
10 Pink Lady Apple Salad appetizers USDA 52 kcal
11 Calm Cove Oysters On The Half Shell appetizers USDA 62 kcal
12 Ricotta Gnocchi main courses USDA 62 kcal
13 Roasted Chicken wood oven baked pizza USDA 75 kcal
14 Jumbo Shrimp Cocktail appetizers USDA 100 kcal
15 Spaghetti & Meatballs main courses USDA 100 kcal
16 Crispy Chicken Milanese main courses USDA 122 kcal
17 Wood Oven Roasted Mushrooms wood oven baked pizza USDA 134 kcal
18 Linguini main courses USDA 136 kcal
19 Pancetta Wrapped Meatloaf main courses USDA 145 kcal
20 Italian Sausage wood oven baked pizza USDA 158 kcal
21 Grilled Prime Flat Iron Steak main courses USDA 165 kcal
22 Crispy Salt & Pepper appetizers USDA 204 kcal
23 Sauteed Maryland Crab Cakes appetizers USDA 206 kcal
24 Atlantic Salmon main courses USDA 212 kcal
25 Caesar Salad appetizers USDA 239 kcal
26 Prosciutto wood oven baked pizza USDA 250 kcal
27 “Margarita Pizza” wood oven baked pizza USDA 253 kcal
28 Lobster Club Sandwich sandwiches USDA 257 kcal
29 Roasted Turkey sandwiches USDA 262 kcal
30 Chicken Salad Sandwich sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic-Chili Glazed Chicken Wings

appetizers 430 kcal

French Style Omelet

main courses 413 kcal

Corned Beef Reuben

sandwiches 390 kcal

Trio Of House Made Sausages

appetizers 390 kcal

Truffled Potato Chips

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Postrio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Postrio items have calorie data?
Postrio currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Postrio?
The lightest item currently tracked is Mesquite Grilled Steak Skewers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Postrio calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Postrio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.