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Nutrition Breakdown

Post Calories — Lowest to Highest

Browse calorie values for Post menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

21 kcal

Highest Item

429 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Post

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Post Market Green Salad salads USDA 21 kcal
2 Roasted Pear desserts USDA 45 kcal
3 Filet entrees USDA 48 kcal
4 Pan Roasted Salmon entrees USDA 48 kcal
5 Oyster Shooters appetizers USDA 81 kcal
6 Dungeness Crab N Artichoke Dip appetizers USDA 86 kcal
7 Dungeness Crab Salad salads USDA 86 kcal
8 Dungeness Crab and Prawn Salad salads USDA 86 kcal
9 Post Dungeness Crab Cakes appetizers USDA 86 kcal
10 Steamed Clams appetizers USDA 109 kcal
11 Steamed Mussels appetizers USDA 109 kcal
12 Post Sweet and Hot Pepper Spread entrees USDA 192 kcal
13 Sweet Potato or Fries appetizers USDA 192 kcal
14 Smoked Salmon Canape appetizers USDA 200 kcal
15 Garlic Parmesan Fries appetizers USDA 212 kcal
16 Pepperoni & Sausage Pizza entrees USDA 236 kcal
17 Signature Beef Burger entrees USDA 239 kcal
18 Deep Fried Beecher's Cheese Curds appetizers USDA 270 kcal
19 Red Pepper, Pesto entrees USDA 270 kcal
20 Artichoke & Jalapeno Dip appetizers USDA 279 kcal
21 Poutine appetizers USDA 325 kcal
22 Post Fish & Chips entrees USDA 328 kcal
23 Chocolate Cheese Cake desserts USDA 339 kcal
24 Ny Cheese Cake desserts USDA 339 kcal
25 Caramelized Sea Scallops entrees USDA 378 kcal
26 Toasted Marshmallow & Chocolate Tort desserts USDA 380 kcal
27 Cheese Plate appetizers USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Plate

appetizers 429 kcal

Toasted Marshmallow & Chocolate Tort

desserts 380 kcal

Caramelized Sea Scallops

entrees 378 kcal

Chocolate Cheese Cake

desserts 339 kcal

Ny Cheese Cake

desserts 339 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Post Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Post items have calorie data?
Post currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Post?
The lightest item currently tracked is Post Market Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Post calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Post full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.