Nutrition Breakdown

Post Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Post Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

32 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Post Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portabella Cheesesteak vegetarian USDA 32 kcal
2 Steamed Broccoli sides USDA 65 kcal
3 Mediterranean Wrap vegetarian USDA 87 kcal
4 Coleslaw sides USDA 117 kcal
5 Chicken Parmesan Sandwich sandwiches USDA 138 kcal
6 French Fries sides USDA 179 kcal
7 Chef Salad salads Estimated 180 kcal
8 Mediterranean Salad salads Estimated 180 kcal
9 Small Caesar Salad salads Estimated 180 kcal
10 Small House Salad salads Estimated 180 kcal
11 Southwest Salad salads Estimated 180 kcal
12 Tater Tots sides USDA 186 kcal
13 Bourbon Glazed Chicken Sandwich sandwiches USDA 202 kcal
14 Buffalo Chicken Sandwich sandwiches USDA 202 kcal
15 Classic Chicken Sandwich sandwiches USDA 210 kcal
16 Grilled Chicken Breast Sandwich sandwiches USDA 220 kcal
17 Texas Fredbird Sandwich sandwiches USDA 220 kcal
18 French Dip Sandwich sandwiches USDA 224 kcal
19 Turkey Reuben sandwiches USDA 224 kcal
20 Veggie Burger vegetarian USDA 224 kcal
21 Veggies sides USDA 224 kcal
22 Club Sandwich sandwiches USDA 243 kcal
23 Blackened Tuna Sandwich sandwiches USDA 270 kcal
24 Buffalo Chicken Caesar Salad salads Estimated 305 kcal
25 Chicken Club Salad salads Estimated 305 kcal
26 Patty Melt sandwiches USDA 341 kcal
27 Cheesesteak sandwiches USDA 372 kcal
28 Hummus Dip Appetizer appetizers Estimated 390 kcal
29 Mozzarella Sticks appetizers Estimated 390 kcal
30 Nachos appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

pizza 710 kcal

Kitchen Sink Pizza

specialty pizza 710 kcal

Meat Ragers Pizza

specialty pizza 710 kcal

Olive Oil Pizza

specialty pizza 710 kcal

Vegetarian Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Post Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Post Sports Bar & Grill items have calorie data?
Post Sports Bar & Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Post Sports Bar & Grill?
The lightest item currently tracked is Portabella Cheesesteak at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Post Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Post Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.