Nutrition Breakdown
Post Office Calories — Lowest to Highest
Browse calorie values for Post Office menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
6 kcal
Highest Item
818 kcal
Lowest Calorie Items at Post Office
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Healdsburg Ranches, Pinot Noir, Russian River, CA; 2009 | red | USDA | 6 kcal |
| 2 | Pickle Plate | snacks | USDA | 14 kcal |
| 3 | Six Point | tap beer $6 | USDA | 24 kcal |
| 4 | Tomato Soup | soup | USDA | 38 kcal |
| 5 | Budweiser | bottled beer | USDA | 41 kcal |
| 6 | Drink Your Dinner Mondays Beer & Shot | weeknight specials | USDA | 41 kcal |
| 7 | Abecella, Albarino, OR; 2009 | white | USDA | 50 kcal |
| 8 | Brooklyn Summer | bottled beer | USDA | 83 kcal |
| 9 | Peak's Organic | bottled beer | USDA | 83 kcal |
| 10 | Ravines, Cabernet Franc, Finger Lakes, NY; 2008 | red | USDA | 83 kcal |
| 11 | Michael Sullberg, Chardonnay CA, 2010 | white | USDA | 84 kcal |
| 12 | Chocolate Chip Cookie | dessert | USDA | 101 kcal |
| 13 | Oysters | raw bar | USDA | 128 kcal |
| 14 | Grilled Mozzarella Cheese | sandwiches | USDA | 139 kcal |
| 15 | House Salad Choice Of Caesar | snacks | USDA | 150 kcal |
| 16 | Cole Slaw | sides | USDA | 159 kcal |
| 17 | Sly Fox | bottled beer | USDA | 167 kcal |
| 18 | Taco Tuesdays | weeknight specials | USDA | 170 kcal |
| 19 | Potato Salad | sides | USDA | 171 kcal |
| 20 | Oysters | weeknight specials | USDA | 189 kcal |
| 21 | Geary's | bottled beer | USDA | 200 kcal |
| 22 | Saranac | bottled beer | USDA | 200 kcal |
| 23 | Teira, Sauvignon Blanc, CA; 2010 | white | USDA | 202 kcal |
| 24 | Grilled Cheese With Bacon | sandwiches | USDA | 215 kcal |
| 25 | Chicken Liver Bacon | sandwiches | USDA | 226 kcal |
| 26 | Steak Tartar | raw bar | USDA | 243 kcal |
| 27 | Ploughmans Platter | snacks | USDA | 278 kcal |
| 28 | Deviled Eggs | snacks | USDA | 286 kcal |
| 29 | Pulled Pork | sandwiches | USDA | 300 kcal |
| 30 | White Wine In The Tall Bottle Walla Walla; 2021 | white | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Captain Lawrence
21st Amendment
Cookie Brownie
Anchor Liberty
Session
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Post Office Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Post Office items have calorie data?
What is the lowest-calorie item at Post Office?
Are Post Office calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.