Nutrition Breakdown

Post Office Cafe Calories — Lowest to Highest

Browse calorie values for Post Office Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

21 kcal

Highest Item

607 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Post Office Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Mushrooms small bites USDA 21 kcal
2 Bruschetta small bites USDA 25 kcal
3 Crispy pt. Judith Calamari Federal Hill Style starters USDA 34 kcal
4 Fresh Capellini & Clams entrees USDA 36 kcal
5 Italian Wedding Soup starters USDA 42 kcal
6 Maple Brined Center Cut Pork Chop entrees USDA 61 kcal
7 Eggplant Pomodoro entrees USDA 90 kcal
8 Pan Roasted Statler Chicken “Saltimbocca” entrees USDA 93 kcal
9 Tuna Tartare “Tacos” starters USDA 100 kcal
10 Shrimp Giovanni entrees USDA 103 kcal
11 Chicken Or Veal Parmigiano entrees USDA 107 kcal
12 Pan Seared Sea Scallops entrees USDA 114 kcal
13 Romaine Salad salad USDA 122 kcal
14 Pappardelle Bolognese entrees USDA 138 kcal
15 Gnocchi entrees USDA 139 kcal
16 Mozzarella En Carozza starters USDA 139 kcal
17 Johnny’s Meatball small bites USDA 143 kcal
18 Fresh Linguine Carbonara entrees USDA 159 kcal
19 Roasted Beet Salad salad USDA 164 kcal
20 Seared Australian Barramundi entrees USDA 176 kcal
21 Arrancini starters USDA 188 kcal
22 Cast Iron Seared Angus Rib Eye entrees USDA 188 kcal
23 Post Master’s Salumi Board starters USDA 198 kcal
24 Kale Caesar salad USDA 210 kcal
25 Veal Alla Danielle entrees USDA 241 kcal
26 Buffalo Burrata starters USDA 250 kcal
27 House Made Potato Chips small bites USDA 253 kcal
28 Pistachio Crusted Faroe Island Salmon entrees USDA 258 kcal
29 Flatbread Pizza starters USDA 260 kcal
30 Shrimp Santiago starters USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed “Holiday” Nuts

small bites 607 kcal

Roasted Dates

small bites 600 kcal

Spinach & Apples

salad 389 kcal

Clams Oreganata

starters 383 kcal

Crispy Pork Belly Bites

small bites 380 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Post Office Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Post Office Cafe items have calorie data?
Post Office Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Post Office Cafe?
The lightest item currently tracked is Marinated Mushrooms at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Post Office Cafe calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Post Office Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.